Комментарии:
Do I do this before my 🏃♀️ 🏃♀️ run or later? Thank you so helpful ❤
Ответить2023 - ❤❤❤❤
ОтветитьI used this workout back in 2020 and I was faster and more agile than ever. After that, I have used weights, kettlebells, med balls, resistance bands, and this is still my favorite way of improving my athletic performance.
ОтветитьHow many minute's to take after round 1
ОтветитьThis workout is so crazy omg I don't think I've ever done both rounds in one day... I often come to this and do just one round as a finisher after a less intense workout (strength training or lighter cardio) and it's so great! I literally feel like I'm glowing the rest of the day!! Those agility dots...!!!!
Ответитьis this for basketball? or all the above?
ОтветитьYou just earned yourself a subscriber kudos to you😊🎉🎉🎉🎉
ОтветитьUsed to do this workout daily back when I was serious about my sport 4 years ago. I'm gonna start doing this again rn
Ответитьwawoo ..we can take planet Ayurveda products, it's very effective..
ОтветитьFor how much time should I rest between exercises
ОтветитьIs it okay if I only do the one part.
ОтветитьWho here is doing this to get into the soccer team tryout?
ОтветитьI got all of these except Agility Dots. Those were HARD
ОтветитьThis is hard.
Ответитьbro my heart rate is at 200 and i have a headache and i’m only 3 minutes into the video 😭
ОтветитьBro the jumping on one foot is so annoying that I quit
Ответить👍
ОтветитьIs it okay for a 14 year old athlete to do this?
ОтветитьHow often should you do this a week?
ОтветитьNot me doing this exercise so that I can pass my military test
ОтветитьDay 1- done!
Ответитьround 1: Went rly easy on myself cause it's number 1 and I twisted my ankle climbing a tree rly high. Took a break often and fell during agility dots💀
Ответитьawesome man, thanks!!
ОтветитьMy endurance will not be the lowest one in this universe and in the other universes.
ОтветитьHello there. This Workout is so legendary! 👍🏻👏🏻I discovered it about 3 years ago and still remember every exercise of it. Now I'm going to do it again because I want to get in my old very good shape that I was before my injury...👌🏼
Thank you very much for this! This is the most effective Workout I've ever seen🔝🔥
I came here because I’m in dance and am on the floor barely breathing after one sharp mark, but I had to leave because this is bad for my knees which already have problems 😢
ОтветитьAnybody watching this for boxing??
Ответитьman, I was doing fine until those burpees killed me
ОтветитьAge to start this work out
ОтветитьA leg workout with agility combo please???!!
ОтветитьDoes this increase vertical jump???
ОтветитьIm watching this because my tournament is on nov 5 haha and im really nervous so i train myself
Ответитьim really watching this cuz somewhere in November I have a 1 mile ron for school and im only somewhat ready
ОтветитьWhen this exercise we have to do before workout or after workout..
ОтветитьWell i have only 8 days , i m gonna do these and will tell you guys how it went in the athletics. ( I hasn't did any exercise and ate junk food for more than one month )
ОтветитьOhhhhhhhhhh YESSSSSSS Agility Without Equipment's That's Right,
Ответитьanyone watching this to make her woman happy?
ОтветитьNise
ОтветитьDay 1: wasnt able to follow thru continuously even in the first set:/ stopped like 3 times:(
ОтветитьMaking this so that i stay consistent:
Day 1: cant stop sweating😭 had to take it easy on the agility dots
These 8 exercises really helped me achieve better results. Both stamina/endurance and speed improved, noticiable change after 2 months. I came out top of that sports class.
ОтветитьIts very hard for beginers
ОтветитьCan I use this as plyometrics for dunking????
Ответитьgonna leave this comment here so I never forget to use these exercises. great video man.
ОтветитьAfter doing only 4 reps for each exercise, I feel like fainting
ОтветитьWhos here coz of football
ОтветитьIt was crazy, my legs was fuking hurt but i love it. Thanks mate( sorry for bad English)
Ответитьcan these excercise do 10-13year boys? plzz reply 🙌🏻
ОтветитьWrestler here
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