Sports Endurance Workout - Stamina, Speed, and Agility Workout

Do I do this before my 🏃‍♀️ 🏃‍♀️ run or later? Thank you so helpful ❤

2023 - ❤❤❤❤

I used this workout back in 2020 and I was faster and more agile than ever. After that, I have used weights, kettlebells, med balls, resistance bands, and this is still my favorite way of improving my athletic performance.

How many minute's to take after round 1

This workout is so crazy omg I don't think I've ever done both rounds in one day... I often come to this and do just one round as a finisher after a less intense workout (strength training or lighter cardio) and it's so great! I literally feel like I'm glowing the rest of the day!! Those agility dots...!!!!

is this for basketball? or all the above?

You just earned yourself a subscriber kudos to you😊🎉🎉🎉🎉

Used to do this workout daily back when I was serious about my sport 4 years ago. I'm gonna start doing this again rn

wawoo ..we can take planet Ayurveda products, it's very effective..

For how much time should I rest between exercises

Is it okay if I only do the one part.

Who here is doing this to get into the soccer team tryout?

I got all of these except Agility Dots. Those were HARD

This is hard.

bro my heart rate is at 200 and i have a headache and i’m only 3 minutes into the video 😭

Bro the jumping on one foot is so annoying that I quit

👍

Is it okay for a 14 year old athlete to do this?

How often should you do this a week?

Not me doing this exercise so that I can pass my military test

Day 1- done!

round 1: Went rly easy on myself cause it's number 1 and I twisted my ankle climbing a tree rly high. Took a break often and fell during agility dots💀

awesome man, thanks!!

My endurance will not be the lowest one in this universe and in the other universes.

Hello there. This Workout is so legendary! 👍🏻👏🏻I discovered it about 3 years ago and still remember every exercise of it. Now I'm going to do it again because I want to get in my old very good shape that I was before my injury...👌🏼
Thank you very much for this! This is the most effective Workout I've ever seen🔝🔥

I came here because I’m in dance and am on the floor barely breathing after one sharp mark, but I had to leave because this is bad for my knees which already have problems 😢

Anybody watching this for boxing??

man, I was doing fine until those burpees killed me

Age to start this work out

A leg workout with agility combo please???!!

Does this increase vertical jump???

Im watching this because my tournament is on nov 5 haha and im really nervous so i train myself

im really watching this cuz somewhere in November I have a 1 mile ron for school and im only somewhat ready

When this exercise we have to do before workout or after workout..

Well i have only 8 days , i m gonna do these and will tell you guys how it went in the athletics. ( I hasn't did any exercise and ate junk food for more than one month )

Ohhhhhhhhhh YESSSSSSS Agility Without Equipment's That's Right,

anyone watching this to make her woman happy?

Nise

Day 1: wasnt able to follow thru continuously even in the first set:/ stopped like 3 times:(

Making this so that i stay consistent:

Day 1: cant stop sweating😭 had to take it easy on the agility dots

These 8 exercises really helped me achieve better results. Both stamina/endurance and speed improved, noticiable change after 2 months. I came out top of that sports class.

Its very hard for beginers

Can I use this as plyometrics for dunking????

gonna leave this comment here so I never forget to use these exercises. great video man.

After doing only 4 reps for each exercise, I feel like fainting

Whos here coz of football

It was crazy, my legs was fuking hurt but i love it. Thanks mate( sorry for bad English)

can these excercise do 10-13year boys? plzz reply 🙌🏻

Wrestler here