21-Day Splits Challenge: Yoga For The Splits - Yoga With Charlie Follows

Thanks Charlie I love coming back to this practice love practice splits really work hip flexer and glutes thanks for your hard work see you tomorrow

I can't post a picture but at 51 I'm going to take the progress I've made as a win. No splits but I started on blocks and in incredible discomfort. Now I'm off blocks, still supporting myself a good for off the floor but it has increased my flexibility and strength for other moves so an around win although I've plateaued now. Bit by bit....

You see

Wonderful, thanks!

Fantastic work out thumbs up really felt this practice really got my body flowing and flexibility and mobility thanks u guys rock keep up the great work see you next work out have a wonderful day see you

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos❤❤

This fantastic flow to get to splits u are the best to train for splits I really would like to see a work out for handstand next thanks Charlie u rock keep up the great work see you next work out thumbs up always have a wonderful evening

Thanks Charlie u make it sound simple and easy with out pushing ourselves to far I really appreciate that you are my favorite yoga instructor I have learned so much from you keep up the great see you tomorrow for another day with splits u rock have a wonderful evening thumbs up always

❤

Beautiful ❤

Where are the rest of these videos?!

the first day i did this my right splits, obviously with more practice that was already put into it. i’m trying to get me left splits for competition at dance and this is definitely helping me a lot!

Brilliant, I loved this challenge. Thank you. 🙏💕

Thank you for your work Charlie! ❤this practice is wonderful and helped me to achieve my splits, always happy to practice with you! 🥰

Love this routine

Super challenge for me ☺️☺️☺️☺️☺️☺️

Hi Charlie. You are an amazing teacher. Thank you for this wonderful video. I always look forward to learning from you. God bless you. ❤️

So excited to see progress!

Hey Charlie, I just did this video and it felt amazing! I get into front splits everyday so I can maintain it BUT super guilty of not doing the stretches like you have showed in this video before getting straight into it 😝😅. So today when I did it, it felt really nice. Will there be a possibility for a challenge for side splits? 🙏😬 thank you so much for all these amazing videos all the time ❤️❤️

Thank you Charlie. I always dreams I can Splits XD.

Good Morning Charlie….a cool video keep up the great content.. Thank you…

Starting this one. Let's see how it goes!!

I’m going to start this challenge tomorrow. Super excited to see the difference between day 1 and day 21🤸🏻‍♀️🤩

i'm very excited for this challenge!!! i hope i'll finally make some progress;)