20 Min Daily Yoga Flow | Full Body Stretch for All Levels

Welcome to your daily yoga practice! This 20-minute full-body flow is perfect for all levels, from beginners to seasoned yogis. Designed to enhance flexibility, build strength, and promote relaxation, this session requires no props—just your mat and an open mind.​

In this class, you'll experience:

A gentle warm-up to awaken the body and improve mobility
Standing sequences moving in all directions
Standing balances to cultivate concentration
A gentle warm-down to relax and prepare for breath work at the end

This flow is designed to stretch and strengthen the entire body, improve posture, and calm the mind. Whether you're starting your day or winding down, it's a perfect addition to your daily routine.​

Benefits of this practice:

Enhances full-body flexibility and strength
Improves posture and balance
Reduces stress and promotes mental clarity
Suitable for all levels—modifications provided​
No props needed—just your mat and a willingness to move and breathe.

I hope you enjoy this 20-Min Daily Yoga Flow | Full Body Stretch for All Levels

Charlie x

Links:
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Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.

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