Sparring Highlights - MMAShredded & Surge MMA Thailand Retreat 2023 - Part V

The final instalment of our 2023 Thailand Retreat!
Part V - The most exciting one - SPARRING!
Playful, fun, clean, respectful. Sparring should be enjoyable and challenging.
A great way to keep the mind and body sharp - If your ego is in check, your emotions are in control, and you're playful.

Sabai Sabai

Enjoy!

Join us on one of our next adventures!
www.surgemma.com

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