HOW TO JUMP HIGHER (no bs) #basketball

is it just me or do yall hear the f1lthy producer tag when he dunks at first

Thanks for the tips! These worked great on me and my brother.

Love the video; straight to the point 💪🏾💯

Tib raise is not that important

Man idk why but on the one where he said “don’t mind my face” his face gave me such playboi carti vibes

Thank you for not hiding the top 3 in a part 2 that’ll never come

Do you have a program so I know how many sets/reps I should do of each of these workouts

I can squat 345 so I feel like if I dropped a few lbs and worked on flexibility/plyometrics I should be able to jump pretty well. I’m 5’9 what do you think the chances are I could dunk in my lifetime

Top demais ❤ parabéns

Getting sturdy helps your vert?

what is your height ? plz

tip for young athletes: stay away from the single leg depth drops, this is one of the few workouts that can damage growth

Helps alot

Single leg drop is scary feel like ima tear sumn

He just did it between the legs when they were showing out the gym and she was like what

Bro was getting sturdy on the jump rope😂

thanks im now dunking at 5'5

i'm almost 13 and 5'6 and trying to dunk before i turn 15, any tips.
P.S I have a pretty good jump for a late 12 year old

I did this for like 3 weeks and started dunking damn

What's your height? Bro

what goes up comes down lol

Thank you

Ay not only do these make you jump higher but if you do track or football these can make you speedy ash too

Helped me so much
I came from doing a three sixty to a three sixty windmill on my small hoop

ALWAYS stretch like crazy. Especially your calves and quads. Easily gave me 2 inches extra.

Why do I feel like those tibialis raises would work more effectively if u were working up and down like hanging on a bar and moving the weight against gravity

No Calf Raises?

You name make no sense 😭 it’s like Regular show.

That firsst clip was from the ymca in guessing, looks just like mine

Wear a pair of air jordan 1 and watch what happens

Yo shout me out i love your videos and ive been watching your d1 journy you got it bro. I increased my vert two 2 feet 3 inches thanks man

Deadlift as well medium heavy weight as many reps as you can till your vision starts tunneling 2 times your legs gone be water for a few days so take it easy with some long walking and stretching to stay limber then when you go to hoop you gone be surprised trust me

Bro thank you im a 12 year old kid and loooove athletic players like Kobe so much so i decided to do some of these and went from a 13 inch vert to a 21 inch vert in a month. You earned a new subscriber.

I absolutely agree on the last one. I am not that tall (5,65 foot) and by just jumping I improved my vertical by about 3 Inches.

You probably the hardest working hooper I seen on this app but I don’t hop so don’t crucify me 😭😂🙌🏾

How much should I do do the max intent jumps

I can only imagine if i did this stuff growing up. I woulda been a freak of nature lol.

Ain't no EXERCISES gonna make dunk lmfao
Hops are GENETICS
You either gotem or you don't

What's his height.. Thats a major factor too

Split squat. Nordic. Quarter squat. Sprints(sledded sprints for short distance). Plyometrics(depth jumps, hurdle jumps, bounds, pogo jumps, etc), Olympic lifts(power cleans, snatches, jerks, kb swings) hip thrust… these are just 7 things tho. RDL = honorable mention. Ofcourse all of these exercises should be done with maximum intensity, focus should be on power(forcextime). Aka-MOVE HEAVY WEIGHT FAST. Also, accessory movements like tibialis raises to help with force absorption and calve raises to help with reactivity and stiffness for your Achilles tendon is important. It’s also important to have a strong lower back and posterior chain so include things like back extensions. Add both stiff core training, such as planks and anti rotational movements, as well as mobile core training, such as side med ball throws. Stability training is also important, these can go along the lines of plyometrics and things like single leg rdl.

How tall are you ?

More pls

I'm taking notes

I can currently dunk off of one hand with a dribble but I’m not too good at getting a running start, only really good off of a dropstep really. Another problem I have is I keep dunking with the lead hand, if you’re a two feet jumper just looks kinda awkward. I’m not too athletic just got some strength going for me.


Eventually I want to be able to dunk with both hands but I have no idea how to translate running momentum into vertical.

Help what can I do if I have weak knees? 😩

rep

I feel like that tibia raise is helping my tendinitis in my knees.

Is jump rope actually that important? Im just wondering cause im thinking about trying stuff like that

Yet people still want to argue that getting in the gym does nothing for athletics and sports... ok 😂

Watch that knee coming in on the step ups, great work!