How to Deal With Anxiety - The Step-by-Step Guide

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What happpens if you where on. A softball team and the n you switch teams and you are going against that old team I am super scared help

Thanks. I need to head straight into therapy for my anxiety.

Emma, you explain ACT better than anyone I’ve listened to, and I’ve listened to HOURS of videos on defusion, willingness, etc. Thank you!

I am SOOOOO thankful for this channel ❤

Thanks!

Thank you for this! ✨

My anxiety will never disappear (my genetics are cursed, so I was quite literally born this way) but your techniques make it much easier to manage❤

Thank you so much for making this video! Ive just been doing step 1 and it helps but ive still been having problems, but the other steps were super helpful, especially exploring/writing my anxious thoughts down! I already feel a lot better, so thank you!

My anxiety comes from not having enough money.

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Two thumbs up. Excellent presentation of very useful information.

Planet Ayurveda's Brahmi helps to improve the sleep cycle in anxiety patients.

Wish yu cud be my therapist, my anxiety is that awful at times,I feel like taking something just to make me stay asleep ,I live in hull and our mental health dont care no proper help 😥😥

This channel should literally have 3 M subs

Thanks!

my anxiety is often linked to my body reacting weirdly when i have to sit still, like in a classroom or concert where i'm also seen (neck nerves are way too stiff), so my head starts to shake a wee bit. it's probably about relaxation, but yeah

social stuff i pull off with alcohol well, but being sober and sitting still while listening something with other people (like in a classroom), especially with crowd behind me, oh, ridiculous trigger

hate this anxiety stufff. alcohol is handy though. sitting still sucks in any occasion, but when i can stand up and move it turns shitty anxiety into a good one, like thrill or something

What would you recommend for the severe weakness/hungry feeling? That's the one that gets me the most. I can't move I get so weak

wow this video had more info than my whole life LOL now im calm enough right now

I have shoulders no sleep chest pain stuck dry throat nausea dizziness I collapsed twice pain in muscles emptiness dead I side don't like to live .very uncomfortable to be around people .irritated Fed up no interested in anything no taste n smell too much tired even not doing anything forget the things .can't remember the word to speak.0 energy tight incomplete breathing something shaking inside my chest.

Díky!

Díky!

Thank you for sharing your knowledge, it is so needed and appreciated!! ❤

Me watching this video to not feel my anxiety

I watch your videos a lot due to the helpful content. So thank you. But I just wanted to be superficial and random for a second and compliment the cute hair swoopy curl thing you had in the thumbnail. It looked nice.

In a previous video you suggested drinking less coffee or tea. I changed to decaf coffee and my anxiety became 90% less! I’m not kidding. That little suggestion was so helpful. Thank you.

Thank you! Life long struggle, first time I’ve used these tools and they helped me tremendously! Here’s to living life again

you're a lifesaver, thanks a lottt

Thank you very much. God bless you!

this is super helpful. thank you. i love the color coordinated books too

Sometimes you have to do the work to learn and heal 💚

Thank you so much

My anxiety seems to be linked to my IBS. Makes my breathing off too. I hate anxiety. Sometimes it just goes away and i feel normal again

I feel anxious but also excited at the same time, my mind is try to avoid danger and seeking for danger at the same time don’t know if that’s normal.

Very useful today.

Emma u mad at me

you're awesome

Thank you so much for this value content!!!

Untuk pertama kalinya melihat video dr channel anda. Sepertinya saya telah menyia-nyiakan hidup saya selama selama 14 tahun ini karena dikuasai kecemasan yang tidak bisa saya atasi. Saya pikir saya hampir selalu menggunakan mode flight dan ini merusak masa depan saya termasuk proses pendidikan dan pekerjaan. Saya merasa frustrasi dengan keadaan saya. Terima kasih sudah membuka pikiran saya dengan video ini. Kecemasan yang barusan saya alami pelan-pelan tekanannya menurun..

I was having an anxiety earlier then I decided to watch videos about anxiety and I came up with your videos! Thank god!! Now I do feel relieved with all your explanation, all my negative thoughts has disappeared!! For the first time I have took notes in a notebook with all your step by step guides!! You really helped me!! 🥹🥹😭 im gonna watched all your videos!!!

Emma can you please talk about health anxiety… I don’t know if it even a legitimate anxiety label. But it’s me. Anything and everything related to health symptoms sends me into an anxiety or panic attack. I need help on how to handle this..😞

"Hello, please can you add subtitles to your videos?"

When you're both Fred, Jane and Bob simultaneously 😂😆

Thank you so much Emma❤

What if the social anxiety comes because of a social struggle like Autism? Bring in a social situation IS stressful and draining, so I don’t think the baby steps process would make a difference. I feel like “unmasking” would be the first priority. Thoughts?

Thank you so much for making these to help 💗

Thank you thank you thank you ❤❤

Hi,
would do you have any advice on "detachment practice" or in other words "giving less priority for others" or have " confidence " or you name it ?
could do you ,explain, please?