The Top 5 Ways to Fortify your Gut Bugs

So true I've had a gastric bypass folowed up with abdominal reconstruction removing most of my large intestine and all of my small intestine then I caught necrotizing fasciitis the flesh eating bacteria antibiotic resistant I've had to take many forms of antibiotics die to the autoimmune problems my gut is in a massive state of disrepair I am soon to see another gastrointestinal surgeon to help me figure out my best options for probiotics and probiotics I can take as the various OTC have not helped me sufficed to say we need our guts and intestines and roving these important organs can damage our bodies I pray people hear my story and do their best to keep their bodies in the best healthy condition before they end up like me at 48 a woman in poor health with autoimmune conditions and other issues I'm happy to be alive by Gods Grace

we love your youthful and vibrant enthusiasm. We respect your knowledge of nurition. Brian and Liz UK

A te kedves lényed példád és tanítási stílusod egy hatalmas gyógyszer nekem!
Köszönöm!

Great post my friend. 💛

Thanks. These continued reminders from people like you help keep us on the right track. I don't even wash the food out of my little garden; pick and eat okra on the spot. Pick rosemary and lemon balm and eat it on the spot.

Great little video. Totally agree with growing your own and eating fermented foods. The other thing is to keep changing your food so you feed all the bugs

Thank you for all this "goodness" jam packed in this short little video!!!

Even fresh food can be irradiated too. Fresh produce imported into NZ from Aussie is irradiated, such as rock melons.

Diversity’s important for healthy microbiome. Eat at least 30 different kinds of fruits and vegetables every week.

This is fantastic thank you. It’s in a nutshell. Easy to share and not a long podcast to listen to.

Thank you for your diligence on putting out the information during this crazy time… so much false information out there it’s sometimes so confusing

Seven essentials for good health has to be properly balanced. Air, water, food, excretion, exercise, rest & mind management.

Love you. Thank you for the video

You missed the Bacillus strains of bacteria with the ability to improve diversity and eliminate pathogens. Definitely the most important one available from Microbiome labs or Thrive Health. Dramatically improved my gut & metabolic health , sleep, energy, weight/fat reduction & somany other valuable health improvements

Good info! As all your vids are informative. I was born naturally in 59....lol

Love your videos...What can we do when antibiotics are necessary. For example, to treat h-pylori bacterial infection.

Great video, but one thing that is very confusing is with Probiotic supplements. There are so many on the market, and it can be confusing. Not all types of probiotics even make it to your gut and are often destroyed by the acid in our stomachs. So are refrigerated probiotics or spore based probiotics better. Also making sure the source is a good one also. There are so many companies selling things that just aren't good and really don't help much. I'd like to see a little more detail on the type of probiotics that are best to actually reach the gut. Thanks for all the work you do toward getting us healthy!!

Hi, great information. Where do nuts fit into the equation?

Omg irradiating our food? Hormones in meat? 😢

Excellent presentation of something that's the common denominator of our health!!

Tqvm.this is most enlightening for a beginner.gbu❤

I am trying to listen to your series while walking the dog, but it's not walking friendly😮. I do t need to sit in front of my phn to listen. Just an FYI .

Sorry i have learned alor so far thanks

So fabulous, grateful I came across you guys. Dr B amazing. Am so inspired to feed my MB diverse plants and reap the rewards.