The BEST Fat Burning Walking For Weight Loss Schedule

Another video where the dumb are “ecucating” the stupid

What about doing a mini stepper workout? If we do it slow as to not rev up heart rate? Thanks you.

I'm so so glad I found your channel here..I am 60 years old and want to lose 10-15 lbs ..I walk/run most days in my local park or do cardio videos on off days .. I will now walk first thing in the morning and get up more during the day ..I make a healthy protein/fat rich smoothie with greens each morning .. I have to cut out snacks, I have cut way down but need to do better
Thank you so so much!! I am in really good shape for my age but want to improve

I don’t have access to a treadmill. On days where weather doesn’t permit comfortable walking, would bouncing on a rebounder have the same effect?
I do have one of those mini trampolines…collecting dust 😅
*I’m post menopausal

I'm Type II diabetic & my dr is against me doing the fasting. But I am excited to add the walking. Age (78), weight, & physical limitations have added to my sedentary lifestyle. I'm positive the walking - even w/o fasting - will be beneficial. Fear of falling means I'll walk inside -- at least until I feel stronger. Thank you for making me feel so encouraged.

One and a half hours first thing 6 days a week,lost twenty pounds in 30 days coupled with low carb diet.
Love my morning walk,aim for minimum of 10,000 steps,so easy it’s the only addiction that I have,

Thank you for the great tips 🌹 I walk four days a week Mon Wed Fri and Sat for 2 hrs putting in at least 5 - 6 miles or more per walk in the mornings before eating or drinking anything. I also workout everyday even on the days I do not walk for at least 15 - 30 min after returning from my walk and I eat very healthy since April/2023. Bc I make healthier choices I have gone from 190 lbs to 164 lbs. My goals is 145/150

I like your ideas but you talk to fast for my pea brain

Hmmm. I've done all suggestions listed along with fasting and low carb. Zip, zero, nada weight loss.

What about people who work/sleep alternative schedules? I'm a night owl who works 2nd shift. I usually roll out of bed just before it's time to eat/head to work.

What speed should I do on the treadmill for 45 mins?

WOE. Great video

You gain in your body during walking?

i LOVE that you jumped right into the tips, no fluff that i had to skip through to reach your advice. very appreciated :)

Gorgeous legs👍

I do 50 min before I eat my first meal it’s been my routine for 10 days later will be 11 days and I lost 8 pounds and bad days rainy days I would walk inside I don’t have a treadmill so I do from the kitchen to the living room I counted how many steps there and back is 14 so I’m doing that repeating back-and-forth back-and-forth while listening to my podcast on Spotify and literally I lost 8 pounds and I’m so excited that I am doing this as much as I can. My challenge is a month 10,000 steps every day and then add more steps the following month but I have been between 10,000 steps through. 13,000 because I time my two walks 50mins before I eat in the morning at 50mins after dinner. And whatever else I walk to go get food or do something that’s going to add on top of the 10K.

Not really helpful video...talking AT your audience instead of TO them is always better!

I don't have time to walk everyday for 30 minutes but I have time to walk 70 minutes 3 times per week which is equal to 30 minutes per day. Will it have the same health benefits as walking everyday?

What about just a glass of water before walking in the morning?