Slow and Strong Vinyasa Flow Yoga | Breathe and Flow Yoga

Slow is the new strong! 💪

I appreciate this so much. The slow flow and guidance and wisdom here really created an opportunity to connect to my body and breath… which was so profound that it actually created space for an awareness and connection to my true self as well. Super powerful. Thank you 🙏🏽

Thank you so much for this lovely practice, I felt so much energy flowing in my body while in the poses for longer. Lovely!

Really enjoyed this! Strong and challenging physically and mentally.

great practice! thank you

I am looking for strong and slow flow for quite long to build strength and gain tranquility. Your flow gives me those and I am thankful for that. small note: sometimes I want to stay more in my present, not our present, which requires more silence. Your script is beautifully and meaningful to hold me calm but you are also just great when you give me some more quiet space.

Thank you. Very useful. Would be better with fewer words.

❤

Thank you so much for offering these wonderful tutorials. I appreciate you.

Great flow, thx! This was challenging

Been tuning into your channel for awhile now and really appreciate the content and how well put together the format and editing it. Makes it simple for a beginner to join and learn with no prior knowledge. The different levels make it exciting and bring something new with each session. Truly cannot say enough good things! Namaste

Thanks Flow to share … Namaste

This session highlighted my weaknesses and worked on them. Great video, I’ll be revisiting.

The third time here! Namaste

This was very challenging. I fell out of many of the poses and got frustrated with myself. I will be back to try again in a few weeks. Thank you for providing great classes and I look forward to tomorrows practice.

Visto. Difícil

Great vid flo 🔥

Slow, strong, fantástico. 😊❤

Namaste
Thank you

Love

I am glad i took breaks when my body needed.

I remember doing this class for the first time about a year and a half ago, maybe two years. I kept falling out of poses and I was mad at Flo for talking so much. Today, for the first time after practicing so much for the past two years, I did this class to the fullest, kept my cool, smiled in all the places that I'd get mad before and finished calm and grateful. There's really nothing else like yoga in this world!

Intense and strong. Thank you

Amaizing class 🥰 thank you!!

My balance goes to the dogs once my legs start getting tired, so it's nice that you remind us to stay lighthearted about that. There was a lot of wiggling and even tapping down, but I was still breathing mindfully so it was still yoga, right? Thanks so much for another great class. I simply love your channel.

Hi Flo, thanks for your lesson, I really love this one!
I come often to your channel and enjoy your classes, they are perfect in many ways. If I may give you only one suggestion for improving your classes, I would ask you to just give the instructions without the typical yoga classes talk, which I find distractive. They activate my thinking instead of strengthening my concentration on the posture. I hope I didn't offend you. Thanks again for a wonderful lesson! ❤

Thank you so much for this beautiful class ❤ I’m recovering and this brought me back in track

Hey Flo, am I doing something wrong if my limbs fall asleep? Specifically my legs. They go numb and stiffen up during long holds.

Thank you!

Perfect pace to encourage more focus on my breathing. Very enjoyable class.

I will be back at my mat in the morning. ✨🌻🤩🙏

beautiful videos :* Thank you!

Wonderfull

Dolphin pose is something else

I found this to be one of your most challenging classes on the legs especially the warrior 3 hold

Hi Flo, hi Bri! I started Yoga through your channel 2 or 3 months ago and my mobility and wellbeing has improved a lot! I got back more life quality which i´m really gratefull for. I just wanna thank you two for doing what your doing and all the love you put in. Keep it up guys! Grüße aus Berlin

Well that was challenging in a good way. I had to put it on 1.5x speed so I could hold the poses for long enough. Now to work back to 1x...

This class was amazing! I totally love your style I love the things that you say because you speak so honestly sometimes I want to laugh but it’s very true! Thank you for another great class

Thank u soo much.......🙏

Not sure about “everyday porrada” but definitely “everyday yoga.” Thanks for pushing me today :)

Strong n slow the way to go!

I deeply appreciate the way you and Bre emphasize and encourage compassion, gratitude, an love toward ourselves. It is exemplified through your own example that self love enables you to love others. One of my favorite things about your channel is that you can feel those things in everything you do. It keeps me coming back for more 😊❤🙏🏽 Love and gratitude, Namaste 🙏🏽

So good
Thank you brother 🙏

can you make a Slow & Strong Series Flo please? 🙏.

Love the practice. Really got the legs and shoulders burning!

Love the slower pace and the duration of this practice. Thanks for sharing!

Thank you 🌹

I would call this class
THÉ INTELLIGENT CLASS

We are in lock down here in New Caledonia
I ve got quite difficulties to concentrate on many things specially ridiculous ideas from people or what ever ,I’m not here to judge
But anyway thank you for helping me to concentrate again cause I ve practiced this afternoon with your video ,I might say with your so intelligent video,that makes me thing :I l so happy ,there are still intelligent people in this world
Thank you so much