15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE

Hope you guys enjoy this quick cool down/stretch! I'll have this video linked under every workout from now on so you can easily find it :) Much love! See you soon Xx- Maddie

Si me gustó!

Oh my scoliosis loves this. Crackles 😊😊😊

This is my favorite stretch out of all the videos I have saved ❤😊

12.12.2023 ⭐⭐⭐⭐⭐

Your tips were very helpful, such as making sure that the quad is straight instead of bringing it all the way in. Thanks Maddie.

Yep. I'm three years late to this stretch vid but its right on time. Probably huns of others in the Mad-vault now, but I'm keeping this one handy.

Excellent. Great attention directing us how to use proper form. Also loved the wrist stretches. Much needed!

sooooooooo nice/ Thank you so much for this😍

The best routine ever

This is my new go to for a warm up and cool down as you really do stretch the whole body. I would recommend this for people doing any kind of exercise activities

My favorite stretch! Thank you!🥰

I definitely enjoyed ittt ❤

😘😘😘

Great stretch for a full body that I really needed😊

I love your vibe, the way you combine the exercises and the music in all of your videos, it makes me feel so good! Thank you for your amazing work. My one and only exercise channel on YT❤

Loved the last stretch!!

I love this! Thanks❤ (there were some stretches where I felt that the second side got less time but maybe that's just me). Thanks again!!

Bruh I swear to God doing the cooldown stretch is ql2ays more 0ainful than the actual workout no matter how gruesome it was.

Great stretch after the weighted standing abs thanks x

Maddy, you're the best! I hope that doesn't get old hearing that 😊

I really like this stretch routine. I do it even on the days, when I do not work out. I like the significant shoulder and neck part (maybe we could have more of it 🙂), which is very important for all of us, who spend lot of time in front of a computer. I recently had a consultation with a physiotherapist, who told me that I am in a very good condition in general, but my neck and shoulder muscles are very stiff and that can cause many problems on a long term, so I need to do more stretching exercises. I think these stretches are really very good.

I love this cooldown :D

Great stretch after a spin class. Thanks Madfit!😅

This is a great cool down! <3

I need to start doing this first thing in the morning too!

This kool down feels soooo good after your workouts!

Thank you. I'm learning that one is never too old to rearn the importance of stretching.

Great cool down thanks Maddie see you next work out thumbs up u rock 🎸

I feel way better after doing these!! Thank you for great content :)

I am just SOOO happy that I found this video!!! At last I managed to stretch everything that felt tight and even things I didn't know felt tight - wrists??? Thank you so much, Maddie!

This is my favorite stretch after workout

thank you.

Wow you are REALLY nice to look at. Your body is incredible.

Thank you- wonderful! 🦋💐💖

Feels good to stretch out 🙌🙌

An amazing way to start my day!! thank you so much

DONT RECCOMEND. I HIT MY HAND ON MY DRESSER. 0/10. DONT DO THIS. stretches were great tho xx

Amazing 20 m workout and 15 strength 💪 fell good 👍 love it ❤️

this was great! thank you maddie

Maddie never dissapoints!!!

1st try today 15Jun22 ☺️

Excellent

She seems like someone who knows her stretches very well. Thanks for thus video. Now I know new stretches.

Those neck rolls aren't done correctly!!!

Bruh one of the best cool down videos ever

This is my favorite cooldown video of all time! The flow is great and it just makes me feel great after my workout. Been using it for ~2 years now. Thanks Maddie!

the best stretch routine I've ever seen ;_; thank you!!