20 Minute Abs and Core Workout - Dumbbells + Bodyweight | Caroline Girvan

THIS WAS BRUTAL.. not gonna lie, I had to pause multiple times ☠️ But I know my abs will be feeling reaaaal good tomorrow lol

Bro i though the whole workout was just dumbells

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Just did this again today!! She’s literally trying to kill me🤣🤣👊🏻

This is brutal. I only did 10 mins of the video. I will be saving this and doing it every time I do core. Goal is to be able to all the exercises without stopping!

Completed this after epic Heat Day 26 back and Hamstrings. So tough but loved the variety.

YOU MONSTER!!!

Intermediate workout for this ‘still workin’ at it’s gal made for tough stuff. I’m glad to know I can come back to see my improvement!

Tried this workout for the first time today and I work out regularly, but oh my god…This workout is insane! I keep saying Caroline you’re not a human! You’re a machine girl! Loved it ❤

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Dam it burns

Question: during ab work outs, how can I get the pressure off of my neck/shoulders when performing these? I try really hard to focus on my abs but then sometimes I feel like I'm pushing with my back. It helps when I put my hands behind my head for the ones where you lift your head but then I feel like I'm not putting as much work into it. Anyone have suggestions?

🏋🏽‍♀🔥04/12/2023😍😍😍20 Minute Abs and Core Workout DONE DAY 2 ROUND 3 !!! Thank you CAROLINE ! 😍😍😍 ! I loved this session! Good day to you and the whole team !😍😍😍

I just died..

So so excited ❤❤❤❤

I was told about you from my Weight Watcher's Connect group who know all about you. I made the statement that I was too old to do it. I'm 61 and turning 62 December 28th and another said no, you aren't the oldest one here and that I could do it. I think she is 70 years old. Awesome! SO GLAD I FOUND YOU ON HERE!!! 🙂 A big THANK YOU!!!

Let’s Go!!! ❤️🏋️‍♂️CG!!!

Round 3 in 2023!!!

Great workout, when im fit i want to try your Training

Intense workout for sure! I would love to see some bird dog/posterior core and some more lateral core to hit all sides!

i am going to be 52 in Feb. i want to tone up and really push myself to a place w my body that i hv never been bc as we get older it gets harder~ keeping our bodies the way we want them to look bc gravity starts playing a huge role and takes it toll🤬. Nutrition and lifting weight+ cardio - today was 1st day doing this ab workout - i was searching for best ab workouts and found this. LOVED IT AND TOTALLY FELT THE BURN! Im soo going to research all that Caroline does w working out and nutrition !

Like always just what I needed today. Thank you Caroline...

This few seconds breaks💪 Good one!!!

Big fan of yours mam ❤..... I want to know how you increased your arms and legs strength❤

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Doing your abs for the last one to two months. These are challenging

Good Burn!! Thanks.

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This routine was excellent. Thanks’

What a great and haaard workout😅 thank you so so much ❤❤

This is a very good workout program! I tried it and it's just perfect! Loved it!♥

👋👍🏻🙏🙏🙏💥❤🌹20/9/23

Add-on after ENDGAME Day 40, second round. So good! Thanks, Caroline!

Caroline, I miss you!!! I'm still using your workouts

Absolutely brutal abs workout. Thank you! I know what I need to work on!!

I fucking did it!😅

I knew my core was not coring when I had to take a break in between each set ( I'm in between the sets now too)

again thank you needed it again

Awesome thank you Caroline!!!! Again!!!

This routine is amazing!!!

💛✨ 26/08/2023 ➕➕ADD ON ➕➕IRON #4 DAY 14 DONE💪💪💪 !!! 💛✨ Thank you Caroline so much and see you soon ! Happy day to you !!! 💛✨💛✨💛✨

V25ago23/día 1:✓

Still love your workouts after all these years.❤

👋👍🏻💥🙏🙏❤🌹20/8/23

And loved it 🥴

amazing routine. please be aware this is HARD. HARD hard.

probably the most difficult ab routine I've ever done, about twice as hard as the other pilates routines I find on here. I was NOT ready to do all that without breaks, either

I'm gonna save this one and practice the moves individually....then come back in a month for the full routine

Thank you 🎉

Started today doing your workouts for the very first time after had my daughter two years ago and gained so much weight. Lost myself and depressed to see myself in the mirror how far I became. I know is gonna be a long journey to be back at my original weight just need more encouragement but I love your videos thank you!

8/5/23 I HATE THIS SM. 😂

Super charged!!!!1😃

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