How I Learned The Full Splits in 30 Days

Will it give any progress if I'm going to do straddle kicks trying to kick my feet as close to the ground as I can? Well i mean lay on the ground near wall..damn idk how to explain it🥲 i just find the last exercise super uncomfortable for me so i want to replace it somehow

In one month I am going to be splitting on top of two chairs smoking a cigarette.

Thank you, achieved my first middle split and front split in 2019-2020! But where are you now?

mfuka is funny af

I can't tell if when u achieve that full split that scream was of excitement or pain

I enjoyed it .... Thanks .. it really cheered me up

Very cool video, nice job bro 🎉

I'm 45, just started training Taekwondo again after 27 years. I'm unbelievably non flexible. I'm gonna try this but I will give myself 6 month to do it, and I will be happy if I make it back to where I was when I was 17.

Did this make your legs longer!?

Sieht auf dem thumbnail Iwi aus wie ne Grätsche

Nice job!

oh man I can't understand what you exactly done on that PNF? how you exactly flex your legs at the bottom of your split and imaging pushing your legs through the floor? what does that even means?

Bro I did it in only 1 and half day you kidding me

Bro my dance teacher do me in on time🤣you doing in a month

wowwwwwwwww

This is really hard lol holy smoke ❤ I will comment once I do it all the way. Thanks

Age: 17
Height 5 foot 11
Aiming for 6 foot 3
I’ll keep you updated for my progress. I’m not sure if I actually trust these stretching but I’ll give it a try and if I don’t see results after 3 months I’ll stop.

Hi Henry, i have a few questions. I workout at home doing squats, planks etc 2-3 times weekly. Im going to start doing these stretches tomorrow on my day off. When does the soreness of the legs start (like do you have an idea?) Once it starts how long did it last for you ?. Im hoping its not to the point, where i wont be able to continue my normal workouts. Thanks in advance 😊

China Exercise super duper very nice job good luck 👍👍👍👍👍👍👍👍👍👍👍👍 and so beautiful amazing 😍😍😍😍😍😍😍😍😍😍😍😍😍🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩❤❤❤❤❤❤❤❤❤❤❤😂😂😂😂😂😂😂😂🎉🎉🎉🎉🎉🎉🎉🎉

Good job 👍👍

Good job. But I wonder havent you got crazy pains after few days scretches? I mean when you start to force your feet muscles seriously the next day usually they are in crazy pain.

☠️I'm here researching how to stretch after a force split I did, and now it hurts, but I did a split.

Love that chocolate cake

Excellent he mentions that not all people will be like him, that they will be able to achieve the splits in such an amazingly short time. It certainly took me considerably longer.

What a butt...

Great work for splits! I am a dancer , younger ago train for splits is most easy and faster to full splits, keep working to your full Splits in a year! Everyday working splits exercises 💪🏻

Wow beautiful 🥰🥰🥰🥰🥰🥰🥰❤️❤️❤️❤️❤️❤️❤️❤️😂😂😂😂😂🎉🎉🎉🎉🎉🎉🎉🎉🎉 nice

I got my split under 7 days i had to to become flexible i suffer and suffer waiting my bones to crack

How the hell you only have 3 videos? Learn more sklis! 😂

Good

He’s adorable

PRACTIQUEN APUNTANDO LOS PIES HACIA ARRIBA O TENDRAN PROBLEMAS DE RODILLAS. Es lo unico q agregaria q es de sua importancia, gran trabajo Henry! Me da esperanzas de lograrlo para fin de año :D

Im doing it gave my self this challenge 40 😅 days it is goin to be over on 16th of nov wish me luck

You don't have your split.😂 You have to master side and vertical split at the same time also. See what they do in Ballet, that's a split. This takes way longer. Might shock you but I needed 2 years.

For those who are doing it now,
sing with me

I hOLd mY SpLiTttTtt
FoR tEN miNuTESSssSs
NoWwwW mYYY LegS ARe SoREeeEe
I cANt wALk nO MoREEeeEee ♪

I’m following subscribers 💯🎉✅🥰

Wtf front split is the easyest thing ever how bro can do the hardest one but not the front

I GYATT SOMETHING IN MY EYE

Im done in 13 days 👍

Its cause se os asian. I accept challenge

My front splits were tackled in 23 days and im 1 inch to my middle splits on day 3! Everyones at different levels

Your day 1 is probably my day 4000. My groin is so tight that I can barely spread my legs to the side

Ok king now it's time to drop your fixed front splits routine!

Bruh my entire family can do it in 0 experience bc of genetics

Im starting tomorrow lmao

You don't really "learn" how to do those you simply stretch your tendons over time till you can do it. There's no learning curve whatsoever.

I like your daily exercise

Thank you