Exercises To Reduce Lower Back Pain

Excellent video and presentation 👏 👌 👍

Day 1 of doing this . Let’s see how it goes

Is there any side effect for glutes ?

Exelentes ejercicios. Exelente trabajo. Los felicito. Muy agradecida.
Dios les bendiga a cada uno en este trabajo. 🎉😊

Nice sir ❤❤❤❤❤❤

How many times a day should I do this?

I got back pain after carrying 120kg deadlift 🥲

The ac killed my back 2 times in 3 weeks. I can't even walk properly. I really need thism

,شكرا 🌺💦💚😍

I've had back pain for sometime now this help so much thank you🙁❤❤❤

I have a disk prblm l4 l5plzz give me solution suffering from one year 😭

I did this today. 1st time ever. Shoulder are in too much pain 😂

这是肌肉吗？

😄👈有些男人的胸肌肉比女人的胸还大😁😁

男人与女人的身体就
不一
样
的
女人肚子有子宫
男人沒有
所以女人减肥身体和其它的不一样的 我觉的😁😁✊♥️

Thats pain kill me after bowling please reply to me before bowling exercise 😢😢

I'm sure this experience

Ejercicios significantes y efectivo se los agradezco

Super 👌👌👌

А в каком это плейлисте? Упражнения на спину?

Can females do it?

good

I've got low back pain for a year, Thank you so much for sharing this important video to me or people have got low back pain like me

From Dominican Repúblic for the ejerccio

Saludo desde republica dominicana

Que interesante

Nice one there

شكراً من 💓

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏🇦🇷🖐✌💯👍🇦🇷

100 % GOOD !

👍🏼💙

great warm up before a back/chest weight session I look forward to doing this program

PARABÉNS, É TUDO DE BOM.

Ejercicios para el dolor en antebrazo

I swear this kinda exercise gets u taller still??

My lower back pain due to sports injury I hope my lower back pain is

💪👍👍👍👍👍👍👍👍👍👍👍

✌️✌️✌️✌️🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️

Thank you so much! My back was sore and doing this helps alot, I feel much better, will keep doing this 👌

I am trying good exercise

Süper

I like these videos of exercises for various problems, parts of the body. But I think anyone with back problems etc should see their doctor first or physio. Just a tip make sure you warm up well first before doing any stretching or strengthening exercises, or running etc etc. Having a warm enough bath or shower just before doing these exercises should work or doing some light aerobic exercises until you feel warm sweating a bit and specific moves to lubricate joints and get the circulation going, moving your joints thru there normal range of movement in rhythmic fashion. Shoulder circles knee circles etc

تمرينات جميلة

आपका वर्कआऊट चैनल एकदम बेस्ट चैनल है
आपका चैनल देखकर मैने वर्कआऊट करना शूरु किया दो महिने मे मै अपना वजन फॅट भी कम किया है और मै अब पहले जैसा फिट हुआ हु
धन्यवाद

При боли в пояснице так не сделаешь да и нельзя так.

Ok

Good tips for lower back.

Thank you ... This is realy ,
very helpful and very good news for those who are suffering from back pain .

Amazing

Ok yeah I could do that