Beginner Bodyweight Workout in 5 Min

OMG I NEED A PEDICURE!

Thank you

I use this video for my Patient’s.

4 months on, im still doing this !

Love this!! Thanks for posting!! My morning routine is about to get better!!💪

I swear it feels like the clock is going backwards on planks

Could you do a video that could help fibromyalgia patients ?

How long should I wait until moving onto something more strenous?

After how long can one move to a more difficult/ longer workout for strenghtening ? Thank you

great workout when working from home and want a quick energizing workout thank you!

did this 3 times today and will continue to do it for about 3 more weeks i think, felt really good, thank you doc!

This is literally exactly what I was looking for

This is great for people with busy schedules you can always find 5 minutes and it's nice you have the timer right there

I did this workout 2-3 times a week for a month and it fixed my diastis recti 🤯 I did not expect that. It hurt so badly in my lower stomach the first two weeks, but now I know why. Thank you for creating this workout at the perfect difficulty level for this postpartum mom to do!

Thanks buddy

Just what Im looking for right now, thankyou Jeffrey.

Thank you for these 5 mins workouts. I have been doing your shoulder and neck videos for 4 days now and am feeling the difference already. Your way of presenting and performing the exercises yourself is motivating. Looking forward to more workout videos😊

Dear Dr. please make more workout videos.