​​10 Foods That Easily​ Add 100g Protein Everyday​

Be careful with the tuna it’s not recommended to eat it more than twice weekly

I switched out 4 pieces of toast w/ spreads, 2 coffee’s and yoghurt for breakfast for a smoothie with milk, protein powder, Greek yoghurt, 3 different fruits, 15 grams of peanut powder and chia seeds with lots of ice to make it cold and thicc 😉😅. My fibre and protein intake increased double or triple and lowered my carbs by a lot as well. I’ve been doing that for right around 4 months and I’ve lost around 12kgs. Of course I’ve made other small change’s. But, that’s the biggest change I’ve made. If you’re looking for a way to make changes to your food intake for either health or wellness. Start small and those small changes will slowly become big. Don’t make drastic changes otherwise you’ll mentally check out of either the progress or inspiration to change.

Never eat eggs without fry them or boil them

If you knew how to cook, then cooking protein will taste much better than all the processed c***

Never understood why the egg yolks were removed hard boiled eggs best ever

Ea' en? Really? Say your 't's

the yolk contains more protein that the eggwhite...

I take one block of super firm organic tofu, slice it into small cubes, toss it into the air fryer on high for about 12 or so minutes (no oil), comes out slightly crispy (not too hard, not too soft), toss it with hot sauce, and enjoy, gives me about 70 grams of complete protein right off the bat.

I felt that this is more of an ad, like a sponsored video..

How are you Ai

Steak. With fat. Best food you can eat every day for muscle.

How can you use both lbs and grams in same statement 😅

Good to know I've been doing it right.

Definitely helped. Love you videos.

Definitely one of the best videos concerned with protein intake. Good Job!

We also gotta watch out the sodium levels on some of these food. When I go for canned fish, beef jerky, or cottage cheese, I'll lightly run it through water to wash away some sodium. Odd but it'll likely save my kidney or liver, hopefully.

My wife hates the smell of my Sardine omelette. 😊

I went to the free workout planner really hoping it would cut to the chase, but it lost me because the hype seemed endless and boring.

Rocky swallows eggs - YOLK and all!

amazing video! thank you!!!!!

A can of tuna has 40 grams of protein not 25 grams

45g in a tub of natural yoghurt.

just add radish and/or cucumber to the cottage, you thank me later

Dude the egg yellow is the best protein source of the entire egg, don't separate it out.

Awesome video. Very helpful for more next phase. From my understanding though. Yolk and white both have three grams each.

Paisa tera baap bhare ja

Totally wrong on egg whites! Fat is necessary.. Get an education!

I weigh 108 Kilos so I'll need at least 166 grams of protein per day ( .7 grams per 1lb * 2.205 ).
Damn I currently take slightly more then 1 gram per kilo.

Sardines are lower in the food chain than tuna and contain less Mercury and heavy metals

What a bunch of P cats, removing the yoke, the best part of the egg that contains zinc is insane

I hope everyone stops watching like I did as soon as you separated the yolk from the whites. Always a key indicator of whether someone actually knows about nutrition or is just regurgitating garbage from a 1997 mens health magazine

your crazy bla bla bla go to your GYM and study more and realtakl

LIER boil egg not 5 min takl to much stupid

how about soy milk?

My choices...
Scrambled eggs.
Canned tuna.
Fresh shrimp.
Beef jerky.
Cottage cheese.
Grilled burger.
Chicken salad.
Sardines.
Spoonfuls of peanut butter
Almond flour-egg pancakes.
Yorkshire pudding made with almond flour.

What constitutes 'a cup' measure? Thanks.

Great job brother!! I am so happy you have over 5 million subscribers!!! You deserve it! You do a fantastic job with all of your videos! It's truthful and backed by proof and science! I love that! Thank you for all of your hard work and dedication to your channel!

Greek yogurt ? Salmon ? ground beef ? BYSON

I wouldn't trust egg whites served from a carton, imagine the conservatives it contains to keep fresh in that cartoon. I wouldn't even trust the egg from a chicken that has been injected with hormones and other things to help it grow, there's nothing like chicken raised in farms natural and organically!

I eat salmon packets.31 grams of protein per pack.Tastes better than tuna too.

i live in the biggest sardine city producer in the world and i had no idea sardine had this much proteine on it

don´t forget mercury in tuna. Cannot eat it daily guys!

How much protein per serving in the rotisserie chicken?

i eat wild caught sardines just about every day, im 55 and have ZERO arterial plaque. i believe in the power of sardines. i eat them with brown rice, quinoa, all kinds of beans (the kind ya have to soak overnight), chopped tomatoes, occasionally with pasta, even dropped in a freshly opened hot baked potato with butter, with some kikkoman tamari soy sauce omg YUM. MO!

Every time he says protein take a drink 🥃

not a single vegan option :O

Yes, OFC, skip SKYR which is considered super food and contains 11G of protein, 8G of carbs and 2.2G of animal fat in 100g, or a serving contains 55G of protein, 40G of carbs and 11G of animal fat with 545kcal. So 4 packages could cover all your dietary needs! Instead eat a bunch of small, weird smelling american foods, full of salt, sugar and chemicals... Makes sense.

Can't eat tuna every day! Do your homework guys