Deep Stretch Yoga for Runners Muscle Recovery Class, 20 Minute Quick Yoga

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Hello everyone, it's Alex! Welcome back to my injury recovery yoga series. Today's class is designed to help you recover from sore muscles. Whether you had a tough run or an intense workout, this session will stretch out those muscles and help you feel loose and relaxed. No equipment needed—just your mat and some floor space. Let's get started!

Start with gentle stretches for your feet and toes Ease tension in your arches, perfect for runners
Move through fluid motions to stretch your back and hips. Work into deeper stretches targeting hip flexors and hamstrings

Finish with upper body and arm stretches to release all tension. Perfect for anyone needing a gentle recovery session after a strenuous workout.

Save this video to your watch later if you can't join right now, and come back whenever you're ready for a soothing stretch. 🌿

Thank you for joining me today. If you enjoyed this class, be sure to check out more of our content on Yoga Plus, offering a free series every month with over 300 different videos. Download now for free and take control of your health anytime, anywhere!

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