12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipment I Pamela Reif

To all you fit people out there: HAVE FUN <3
I already prepared a "10min Beginner Abs" and a "20min Full Body" - which one do you want to see next?
xxxxx

Does her workout bulk the body .

leg day1 ✅
leg day2 ✅

Can we survive after this, guys???

I can't get over this, my face is pulsating

The best workout that I founded is with this Pretty lady 🎉❤❤😊

I did 2 hour challenge of non stop workout in a day and finally completed and now shaking and finally i built up my strength.... Keep it up bruh.... 🤜🏻💪

Ok I’m done🥵🥵🔥🔥

My Heart ❤ : If you won't stop, I will

2 days done

Pam, can you please make just calves workout?

Yay i did 7t the 4th time😂 I did 3 brakes bc of my ❤

Day 1

Glute bridges are so hard

My ass is burning😂😂 thank you for the Video.

WILL THIS EXERCISE FOR 14 DAYS

While Pamela sits clapping, I just stay laying on the floor 😅

This is so hard 😭😭😩

Keep going guysssssss you can do it you can do it you can do it 💪💪💪

Is it OK to take breaks?? And is the maximum result reached without breaks??
Like when you always focus on maintaining the tension created?

éc o éc sao tới đoạn booty hold là mình k nhắc chân lên đc, mà chân cứ rung cầm cặp í

I mean...just...HOW???!!!

I did this workout for 5 days and it went 2 cm (I was careful about what I ate)

Short but efficient ASF

Alr does the booty lifts make ur legs stronger or just make ur booty bigger

First time I actually got through the booty part without wanting to bite my hands off 🥰

1

Is this exercise to burn lower body fat?

Can someone explain how to do the booth lifts? I physically cannot lift my legs or butt like her and feel it more in my lower back when I try.

i cannot walk after the workout 😭😭😭

Not for beginners

I'm just wondering how many videos/minutes does everyone workout with Pamela's videos for in a day?

Here i am for my faily dose of suffer

I did it

Whenever i do this workout it always hurt in my ilium bone so should i quit it or not?

My legs at the end were SHAKING 🫨

Today i decided to do 2 leg workouts straight...........................I can’t feel my legs😭

I just cant do the side plank i can hardly hold myself for like 5 sec lol 😭

Hey someone help! This only says leg workout. So does it maje leg thights and booty fatter or slimmer? Bc i want to slim down my legs...

Oh my god. Did this in the gym rn and my legs thank me!! What a burn 🔥

giving no breaks does not mean a hard workout it just loses efficiency and it hit my knees more than my legs

Why do i keep coming back to this :/

Not me dying cause of workout 🕴️

Are we here because we love ourselves ? Or is it that we HATE ourselves !?

Can this be done in menstruation period?🫠

my legs are abt to die i stopped this vid for so many times

Was you my daughter ??
Have pam become a children from me ????
But she not say ..
Ore is from the other men she have say me sleep with other

After trying some pam's videos, this leg exercise still killed me.. Absolutely she's not a human 🥵🥵🥵
She's not even sweating! 😮