Why nutrition and dietary advice is useless to you if you binge eat.

Why nutrition and dietary advice is useless to you if you binge eat.

Rachael Wrigley

9 месяцев назад

4,156 Просмотров

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@zahra_qurratulain
@zahra_qurratulain - 19.03.2024 18:01

Could you please also do a video on your thoughts about the new weight loss drugs? And how they may impact those who binge eat? Thank you!
I love your videos I have learned so much.

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@bonnacon1610
@bonnacon1610 - 19.03.2024 20:10

Here’s a free one for you, Rachael: for some of us, the thought of cutting down on some forms of foods (eg carbs, chocolate) produces an unbearable feeling of loss and bereavement. No-carb grief, if you will. Now yes, we can survive that feeling through gritted teeth, but that’s 100 times more difficult if you’re already doing life through gritted teeth. If you’re emotionally at zero, the thought of tipping into minus figures is terrifying, and positive figures (1, 2) feel unattainable. So homeostasis kicks in. Your system feels that it is better to stay at zero than move either way. So you eat that chocolate. And hey presto, nothing changes.

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@turtlenerdtatum9502
@turtlenerdtatum9502 - 19.03.2024 22:01

I just discovered your videos and i cant explain how much i relate to a lot of the things you're saying. I feel a little overwhelmed because there is a lot of information. Do you have a booklet or some written information that can be sorted through? I would happily buy it!

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@prawncrisp5951
@prawncrisp5951 - 20.03.2024 09:40

Have watched twice, will watch again. This seems strikingly insightful (in meta + pragmatic ways), and I find the examples you give at the end particularly helpful. It’s a way of thinking & talking about the future on which I can model my own thoughts / actions / self-talk. Like many people, I’m fairly adept at abstract thought which, while interesting, doesn’t do what I most need… ie. what you describe — how does this apply to me (me, the actual person alive now in the real world, not some dissociated or “fantasy” self with great posture & skilled across many domains…). Thanks!

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@leonienolan511
@leonienolan511 - 22.03.2024 01:56

Spent the day eating "bad food" spent the day hating myself , hating myself and feeling so utterly defeated 😢 started a diet every week for the last year , and every year for 30 years, I'm so worn out 😢😢😢

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@thornrose1990
@thornrose1990 - 24.03.2024 03:40

i feel you😢

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@churtube560
@churtube560 - 29.03.2024 02:28

Can you make a video about journaling to discover thought beliefs?

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@eleanor4759
@eleanor4759 - 10.04.2024 21:53

🧡👏🏼👏🏼👏🏼

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