20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE

Today was my first day with you guys ❤

These sit down workouts have allowed me to keep getting movement in, with a broken foot. Thank you!

This is perfect for my husband and I!

Excellent workout thank you so much. LZ

I FELT THE BURN IN MY STOMACH. I HAVE FOOT PROBLEMS SO THESES CHAIR EXERCISES ARE GREAT. THANK YOU👍🙏❤

Hasfit is always fantastic! Happy year to you, Coach and Claudia!

👍

Love these exercises, thank you

❤❤❤ thank you ❤❤❤

Thanks sharing i m feeling much better in my body thank 🎉

Thank you I love this chair workout ❤…I had leg surgery 😢…

Thanks.. It is very useful to home exercises.. Elders and beginners..
Prabhakar Rao, Kadapa, Andhra pradesh.. India..

These are good exercises. Who says you have to burnout with rigous exercise.😊

Great 👌 work out

Excellent
Thanks

Great workout. Thanks!

Super helpful 👌

Back after 2 months broken left wrist.Missed hasfit.
Thank you

I am 65 and i liked ur work out❤❤

Thank you 💕 so much

glad I found this, stress fx and toe problems keeping me from walking, and meniscus tear keeping me off my beloved elliptical. Needed a way to burn some calories

👏👏👍🍀

👏👏👍🌞

Nice thank you ❤

😊

Thank you so much for these exercises. I have been recuperating from the effects of some prescribed medication that has damaged both my muscles and my stamina. They have been effective and I will continue on with them.

This is my post-COVID workout. I still can't do a lot of physical exercises after recovering from COVID a few days ago. This is great to help keep me moving while not exerting so much effort.

I turn 72 this week ND Todays is 4th day on this workout, AND each day is a little easier and i believe over the next month it will help. thanks

Nice work out strech.😊

I just had extensive surgery to repair my achilles tendon. I have a case on that leg and can't put any weight on that leg. This was a very helpful workout.

As someone who struggles with stamina but still likes to feel the burn and sweat - these are great. Thank you 😊

I was working at my kitchen table and saw this video. I immediately put my work down and did this entire workout sittin gon my same kitchen chair! It was a great workout and I want to continue this. Thnak you, both!

Thank you for doing this workout. I have not been able to workout regularly gor a while because of a huge ganglion cyst and recovery. I even have to go to PT to work on my alignment and the foot.

Does this chair exercises increase the heart rate

I sprained my ankle a while back and it got better but then it got worse because I was walking too much so this is great

Back in january i hurt my ankle really bad and couldn't work out anymore. Im slowly getting back into it. BTW is it weird that im substituting dumbells with cans of food? I have nothing else to work with :( Im gonna buy some next month lmao.

Today was my first session with you guys gave me just to work out I was looking for thanks I will continue to join you in the future

I have been struggling with vertigo and struggle with floor exercises and dizziness...the chair is a game changer

Great video..I am. personal trainer and perfect for those who are more limited in what they can do.

I really love the workout-thanks

I was born with skeletal dysplasia, so none of my limbs work symmetrically. I have had both hips replaced as well so standing for long periods or putting too much force on them isn't good at all. This chair workout is perfect for me and I'm going to check out all the others too and likely switch between them to keep things interesting and fresh. But the biggest and most important thing here is the emphasis on modifying for your own ability level. Other chair workouts I've tried give the impression that if you don't do it exactly as the instructor is you're doing it wrong, so it's very encouraging to hear an able-bodied, physically-fit person say "hey, it's okay to do what you can as long as you're moving". I found myself switching between the low and higher impact versions and even mixing between the two to accommodate what my body can or can't do, and it felt great to hear that it was perfectly okay to do so. So please know that out of everything in this workout the thing that motivated me the most was hearing that encouragement. I don't know that I can emphasize enough how much it means to feel seen, acknowledged and included. 💙

Waiting for a hip replacement at a young age, so very immobile at present, but I can do this to help keep me fit, thank you 😊

After going through this workout, I am feeling awesome. ❤

I know this video is old but I'm SO GLAD that I found it. For the first time in my life, I've finally found a passion for working out and fitness but I recently sustained a pretty bad knee injury. I was so afraid of falling into a depressive slump and undoing all of the good work I've done over the past few months. This video has saved me. It's keeping me active but also doing WONDERS for my mental health. Thank you so much for making it and for thinking of those of us who have limited mobility.

I got to 14 min before my son had a meltdown and I had to stop will definitely be adding these to my weekend work outs

I am feeling ill today so this limited workout is just what I needed. Thankyou.

Another GREAT morning workout! I didn't believe you could get a good seated workout but this proved that you can!! I wish I knew about this workout all those years I was an administrative support professional who sat most of my workday! Blessings!

Love this ex exercise. I’m on my 2nd month😊