15 Minute Dumbbell Chest Workout At Home | No Bench Needed!

Sir please mention breathing, when to inhale and exhale please. thanks :)

am i supposed to feel this in my arms more than my chest?

Brok thank you so much for this, super easy for beginners but man do you get that nice burning sensation

Can i do this everyday?

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A q and a isn't answering one question from comments.

i love these workouts im seing a massive difference! even tho idk how to contract my chest

PLEASE SPEAK OF FOOD.

nice i recently had some weightloss surgery and bought some bells, wasn;'t sure were to start with chest so this is helpfull to build up some confiidence and strength before using a gym. one question when do you know when to increase the weight just starting with 2.5 each dumbell as i have never used weights and need to goe easy as im recovering. Thanks 💪

Will I get the result with the 10-Kg dumbbells?

Dumbbells kg?

Can I also do these standing? I'm usually in a very small place

Does it work y'all?

is this suppised to makr my chest burger if i have pecs

Good video. You should put an alarm, a chime/sound. Something in between intervals when you’re finished with a set and moving onto rest. I need to keep peeping my phone to see when you’re resting!

Hello bro I am indian 🇮🇳 I am big fan of you can I do this workout daily?

👁️ Like 🦸🏿‍♀️This is Something 👁️ Would DO! Perfect!! 🦸🏿‍♀️👊🏾⚔️💚💜

My dumbass so high i started freestylin to the beat in the back

No siento trabajo en el pecho. Solo brazos y aún variando el peso. Nada de nada.

With a body like that, you must be doing something right! Gonna try your workout for a month and see how it goes!

Awesome 👏🏾.. very educational video nice work out and it doesn’t take long 💯

Man 🔥 all I’m saying this a good workout 👌🏽

Thank you bro

This dude taking breaks??? Im confused

53 yr old dude here. Been trying these. I lay on a bed instead of the floor due to room. Been trying a month, really started to notice a diff. 5 days a week. I use 15lb dumbells.

Hi Midas, I really appreciate the effort and the knowledge that you share with us in this video, however I believe your videos can still be better if you will add a bell or alarm whenever the workout timer is about to end, I only watch your videos using my phone so sometimes it's hard for me to keep watch of time especially while working out. But don't get me wrong I love this workout video! Thanks

👍👍👍👍👍👍👍👍Well done very good exercises for chest

the beep when the exercise is done. Gosh, that would SO helpful!

Excellent video, thank you

I have speculate winging does it affect results? 😢

I only feel it in my triceps 😅

ok im not trying to rush anything but i would just like to know like when will i start noticing any sort of changes in my chest like in how many months ?

Im 14 years old using 22p dumbells and i still watch this video even if its 2 years ago it rlly helps a lot, i can see my chest is getting bigger ❤ i love u keep the good work

i don’t feel anything in my chest brother

Damn I almost started freestyling on the beat

Very good workout. You are a beast. Thanks.

can we also do these on a bench instead?

thank you so much. i just finish the whole workout with you. love from Iraq.

You are the best trainer and explain me 👍

So i don't want to get way too muscular i just want to get ripped
So should i lift light with a lot of reps and sets or medium with meduim reps and sets or heavy with low sets and reps?
Also i trying to lose weight ( fat specifically )

Wtf man give me a second to breathe

💯💯

Nice channel i found cause i dont have bench..🤣

Well I hope this helps

i feel like my shoulder hurt not chest

Can you do this everyday if you want to see the results for overall strength increase ? Or is that a bad idea for someone whose skipped gym for a while?

Hi there, I am new here and also a beginner. I am 37 years old (female). I was wondering if these chest workouts are good for burning breast fat? Thank you :)

I have done this workout every weekday having the weekends as rest and I can see and feel the difference. I have been doing this for one month*

Can anyone help me, my triceps start hurting/ being used instead of chest, I don't feel it at all in my chest