beginners Calisthenics Workout (power tower edition) (TRY THIS!)SIMPLE BUT EFFECTIVE

Cool video pal, can you make a full weekly routine with the tower power please?

Homeboys arms bouts fall off

Keep up the work

Nice information use your abs to lift your legs... I was aware of that... Thanks for sharing.

Wholy shit your forms all over the show lols

Can you do muscle up on that tower mate?

lmao, you can't do a pushup without using your shoulders...lmao, you obviously trollin

I got a Power Tower a few days ago, and those wide grip pullups are NOT very beginner friendly, lol! I was able to do at least 1 or 2 on the "doorgym" i got a month ago (i think i did 6 pullups with the easier grips), but the power tower has a wider grip, so i cant even do 1 single pullup on that (without having to use my feet for assistance). I turn 40 in a few months though, and have mostly just been hiking to get some exercise, so maybe younger people are better at them, or people with wider shoulders... Maybe ill be able to do at least 1 if i get rid of my beer belly...

Knees to head level for leg lifts

Link for that bar