Beginning-Intermediate Off Ice Jumps for Figure Skaters!

Great off ice workout warm up, Thanks for posting I would add push ups.

Not even a skater but I think this is a great informative video of these exercises, I think the only thing missing is the importance of bouncing out the landing off ice to save your knees.

I will start today 9/2/23 - I'll post my results and how I'm doing (by the way, you can check out my playlist of off ice skating workouts that I'm doing ❤) Sorry for any spelling errors as I'm using the translator, now: Flexibility 2/10, I can't fully lift my leg when doing the 'airplane pose', jump: 2/10 I was practicing my jump spin, and I can spin a full turn and a half balance: 5/10 I think my only strong point of a sedentary child 💀 Strength: 3/10 I did weightlifting before I got into cell phone addiction, but I'll be back with training starting today, I don't want to live like this anymore ❤ Goal: I am currently 13 years old and I started very late but I would really like and dream of participating in championships and being a national/continental champion !! I'm going to do all the workouts in my playlist 3 times and I'll come back to tell you how it was...

Day 1- Update:

May I ask a question. When you jump, do you use your arms to pull your up or does your body turn first and then the arms are in the check position and look to the right? Why would we need the arms up? Thanks !

this is so good off ice training video, must try tomorrow :)

This is going to be embarrassing to have to try to explain to the doctors in the emergency room when I inevitably destroy all the ligaments in my knee

The best off-ice jumps quick tutorial!

Yay so many nice exercises to practice. Many thanks ❤️ And lovely background :)

More in-depth videos like this please

Amazing breakdown! Thanks so much! She is wondering!

Idk why I decided to do this at 8 am before eating breakfast… low key kinda regret lol it’s a good warm up for your jumps tho

I just discovered this! This is amazing! Thanks for posting it.

THANK YOU!!!!!!!!! that helped me soooooooooo much!!!!!!!

when i practice axel's off ice i can do only a certain amount before i get very dizzy, after that i always fall and can't practice anymore. Is it normal? btw i am a beginner =)

Me who has never even been on ice:

Wauw!! This is amazing. Thank you.

Super informative video. Thank you so much! It's great that this content is free :)

Thank you so much for this tutorial i dont do ice skating but i do mma we need hips rotation for kicks and stands too so it helps a lot!!!

I'll be able to do axels next year! I believe in myself
Let's go!!!!

To train on the hard surface is not so healthy for the joints!