Ten Minute Yoga Nidra

I practiced today at 12.34.

Thank you, I practiced this at 6 AM and at 8.30 before starting work.🙏🙏🙏

Great. Thank you! Maybe leave off the last bit. I appreciate the thank yous and sharing where to find you. I felt taken out of my zen state of focus internally and shuttled into marketing. Which switched on my work brain.

I’ve been suffering with some form of fatigue/illness and I just can’t get enough of these practises for resetting and nourishing mid-day when I’ve reached capacity 💛🧡❤️

Namaste!

I usually do a 20-30 min Yoga Nidra in the morning but woke up later than usual so this was perfect - and the effects are still profound.

Thank You x

9.8.23 YNTT Module 8
LOVED this short and sweet Nidra. Amazing how a small dose can go such a long way🙏

Working on finishing up the practice for module 8 - and not feeling well with some nasal congestion so this is perfect for today!

Snatching rest between sessions in a team building day. Thank you for helping me to recharge and be my best self at work. X

cheers Ally. Getting us through the first week as new parents!

Namaste Ally ❤. What a gift this is.

I love this practice! One of my cats laid on me the entire time. Very relaxing and healing for all of us!❤

Namaste❣

Thank you for this Ally, I promised myself a restorative weekend of yoga nidra and this hit the spot perfectly. Namaste 🙏🏽

Amazing how much more restful I feel after just 10 minutes. Love all of the different breathing techniques.

I loved the breathing through the left and right nostrils up to the minds eye! ❤

Thank you Ally, beautiful and restorative 💕💕

Namaste💫

So sweet! Thank you. May I continue to be filled with ease. Namaste.

Thanks!

Namaste 💖

Thank you for the mid day break!

Thank you so much.. another great session. ❤

Much thanks❤

Such a short an sweet and relaxing Yoga Nidra! Namaste

Wonderful. Many thanks from Switzerland where I am recovering from surgery. You have something unique to share with folk everywhere. Stay safe and well in gratitude and the plenitude of sharing all that is good

So much appreciation for this and for you! Going into this practice with headaches.. im certain to find relief ❤

So much apprciation for you 💌💌💌

Namaste Ally ❤

Thank you so much💖

So beautifully centering, thank you Ally 🙏

I just did my first 10 minute lunch break yoga nidra session....AMAZING❤ It feels so wonderful to get back into a meditation practice after decades hiatus. I discovered it through Dr. Andrew Huberman, and have just started practice it for sleep using one of your guided meditation sessions, and I am astounded by the immediate and undeniable results. Thank you Ally, thank you a thousand times ❤

Namaste

Such a sweet and effective practice ❤

Came back to this today as it was all I could fit in. Very worthwhile!

The BEST one I’ve ever done! Thank you ✨💛💛

Thank you, Ally!

Nervous system reset on this dreary day. April 4th - morning practice.

Amazing ✨

Loved breathing into the mind’s eye centre with alternate nostril breathing 🙏

M8 hmwrk :) Namaste 🙏 Ally, thank you so much, the sweet sounds of the bowls in sync with your beautiful healing voice 👌💕☯️XxX

This was amazing. Thank you, Ally 🤍

Love em. Gotta have em ❤️😌

Namaste

Namaste. Wonderful. 🙏 4pm 03.03.23

Namaste. Just what I needed this afternoon. I so appreciate you and this glorious practice. 🙏🕉🙏

My favourite short one! Sooooo effective. Have a peace-filled day.

Thank you so much, Ally. Such a positive shift in just 10 minutes. Wonderful. I so appreciate you and the teachings you share. Namaste. 🙏🕉🙏 1.45pm 27.02.23