FULL BODY FAT LOSS in 14 Days 30 MIN Non-stop Standing Workout - No Jumping, No Squats, No Lunges

Thanku mizi but add on streching part

❤

Thanku i strated it today and i hope i lose weight very soon❤

인스타 보다가 홈트 추천받아서 하고있는데 최고입니다!!❤

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Wish me Good luck guy's 😊💗

I did it comeing back tomorrow hope this helps 😭❤️

this workout feels 2 hours😂i hope i will lose some weight with this

I started a few days ago, i am full of sweating, I reduce a few grams.
and I feel better to breathe properly, especially when going up and down stairs, now it helps me to reduce my cholesterol. at first i felt the whole body pain in 3 days. but now i feel better after doing this kind of exercise. thank you very much Mizi.

How mach calorie is burnt ?

i am only manage to done 15 mins at the first time…no rest time, too tired😢

Amazing workout thanks mizi ❤❤

Ok I'm gonna start it tomorrow as tomorrow is new year.✨ 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐦𝐞 𝐠𝐮𝐲𝐬 🌟

Tq ❤❤ definitely love😊

I wanna keep a count and see if it works.
28/12/23 : Day 1

Thank you mam, ❤️😊

❤

day 1: ✔️
day 2: ×
day 3: ×
day 4: ✔️

구성도 재밌고 어제는 속이 울렁거려서 죽을거같았는데 오늘은 적당히 힘드네요. 그렇게 힘들지 않으면서도 땀많이나고 기분이좋아요~
하루만에 몸이 가벼워진것같아요~
앞으로 하루에 하나씩 영상 보고 운동할거에요~ 지루하지않고 재밌네요~

I literally tried many wo videos but this one gonna be my fav

How many exersize

Thank you mizi nice work out

I know what i am going to be doing over winter break

Just started adding this to my exercise playlist! 🥰 And I gotta say that though it looks so easy, it really drenches you in sweat. Also, I realized that I always frown while working out but when I saw you smiling, I started smiling as well and it really helped brighten my mood and energized me. Keep smiling, girlies! 😘

This is so useful to me. Now i'm 14yrs old girl this work is really help to wait loss💙 tq so much 💖🥺

I enjoyed the workout for the most part but feel the description is misleading. There are definitely lunges and a few squats so not as knee-friendly as I was hoping. I do like the non-stop aspect.

❤❤❤

Two weeks: this exercise (5-6 times a week) + Mizi's shorter one for stomach (every day) and my own for biceps, walking at least 16,000 steps a day + structured calorie deficit diet and 4 kilos down (mostly fat).

Day 1🤗

I've never seen an Angel like u♥️ . All my years of exercise I've never seen one less stressful. Um please does this help with stomach cause I need it😏

Day4

How long will results take at a minimum if you only eat with a semi healthy diet?

I am gonna track my weight loss journey here.
P.S. I am also following IF, with sugar deficit diet
current weight-63.80kg, goal-58/59 Kg
13 Dec- done
14 Dec-done
15 Dec-done,
16 Dec-done
17 Dec- I will take a Sunday break

Kitne time me weight lose hoga 1 month

เป็นการออกกำลังกายที่เหงื่อท่วมตัว เหนื่อยมากทำได้สองวันละ สู้ๆ❤❤🎉

Day 1 - did 12 minutes only
Day 2

Thank you 👍🌼

I lost 3.7 Kg 🎉 Thank you Mizi

Day 1

does anyone know how many calories this burns xx! love the workout so fun and amazing 😘

day 5

Makasih banget mizi.. q dah wo dr chanel km hmpir smua nya udh q coba dr bln september 2022 wlo semper rehat gak wo hampir 3bln 😂

Very good mizi,superb

day 4

Hello, anyone who has done these exercises to see if they really help and if they have had any diet and if the stomach is getting smaller?

finally succeeded

day 3

No repeated this is best 😊😊

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