30 Minute Toned Body Workout No Equipment/ Toning and Strength Workout

This workout is obviously for beginners

One of the best home workouts I have come across, i burned 170 Calories in 30 Minutes, more power to you:)

this is very leg heavy no?

Thank you! You are calm, sunny, and inspiring! I'm in the best shape of my life at after 50! Powerful workouts. With all my gratitude.

Another perfect workout B4 work love it🎉

It's great keep it up

It is good exercise keep it up

This one I say done anyway💪

Your workout is awesome. It balances all the elements in a session like warm-up, high intensity and then stretching. After doing your workout, I can sweat and feel more energy. Thanks a lot!

Thx Brian ♥️. I just finished this for the first time and it's great and fun, my body feels amazing. I'm older with lower back and shoulder pain so a few moves I couldn't do so instead I did more repetition of the ones I can do. Eventually I think I'll get better. The music is great and loving the part where it goes faster ;)

🔥

Music was great for this workout 🔥🔥🔥

Just finish awesome energetic workout 🏋️‍♀️ 🙏

This got my heart pumping really fast and sweating seriously. Thanks Brian 👍👍👍

Wow, did my heart beat so hard? Absolutely. The music and d workout was fantastic combination. Thanks Bryan

I enjoyed it...

sooooo EFFECTIVE
THANK YOU SIR 🙋‍♀️🙋‍♀️🙋‍♀️😍

Fabulous, simply fabulous!

Done! Thanks very much

Great workout…🥵🥵..I felt the pain..good pain🥵🥵

I have to try this work out,amazing

I love how effective these workout. 💪💪💪

Absolutely liked this Full body Firm up workout ! It was an excellent Cardio as well, to end strong. Thanks a lot..

Excellent, I love it!

I love your workouts!!

Thx 😊

Thank you sooooo much for a great basic workout that's done at a pace that really allows proper form! You're awesome and I'm down 20 lbs since finding you

👍💪🏻😅🙏

This was a great one challenged me to the core

Very sweaty 🥵 thank you coach

Looks great. Will do it soon!! Thanks so much Brian!! 😅

The floor ones was a lil difficult but I tried it anyway