20 Min Jump Rope HIIT Workout

Great vid brother

finished

Good to know I am not the only one tripping a lot when doing tricks 👍🏻, good exercise

Thanks Dan, I work out to this every morning.

Excellent way to start my year! ❤

I was doing this while sitting on quarantine isolation for 2 weeks in my flat. It helped me to kill COVID. Probably it's a terrible med advice for sick people but it helped me to feel good in 3 days

I ‘m glad no-one gave u a hard time on the bike path! We r all trying to be healthy; and if we share, there is room for everyone! I did this with my 1 lb rope, and since it was only 20 sec. intervals it was very doable. I like the last minute hard Push/Finisher - I did switch to my 1/4lb cuz of the DUs. Loved the workout: thank u!

Been following and doing your workouts for some weeks now. Loving the exercise, the variety and the challenge and getting good results. You guys are 100% awesome. Many thanks from Sydney Australia 👍👏🏼🙂⭐⭐

Oh mah god I went crazy during the burner

Not to be boastful but i found it quite easy😅 is there a harder version available

First workout with the Jrd. Nice

I have no idea how you guys time your workouts. I have a poor mental timer. Even when I count in my head, 1-2-3, it will not be exactly 3 seconds.

very hot boy

It ended and I said "That wasn't too bad" and he says "we're not done" 😂😂

Thank you so much, I love the Jump Rope Dudes, I'm a 50 yr old mom of 5 and I am on day 4 of the 10 minute beginner and super hyped to get this one with the abs included🤸❤️❤️❤️

My go to cardio workout. Was struggling at first but now I’m keeping up even with a heavier rope

This workout was killah 😭💀

Top

It's good to have a full workout like this ! However, can you estimate how many calories we may burn within this workout?

😂😂😂😊

This is a great workout!

Bro is chad enough to heart almost all of the comments 💀💀

What’s the best budget jump rope for beginners?

Hi sir good morning 🇱🇰🙏🇱🇰🇱🇰

I absolutely love your workout keep doing the thing

I LOVE your videos to learn ropeskipping. I'm Rowan from Belgium ’ 8 y old. Great fan

First time…. 180 pounds… goal 167

This is the real complete body exercise 👍

How many calories are burned in this workout?

So I was buying some pants from the discount store last weekend and just as I was wandering around I saw they had yoga mats and some jump ropes for cheap. I picked up both and I've been having a great time with the jump rope. These videos are helpful for ideas! I'll get to the 20 minute workout duration at some point!

After watching you ...started jump rope and now I am totally in love with with it....3 months 10 kg down and counting

Thanks brother! Just doing this after leg workout 🏋️‍♀️

I love you guys!! Bring it!!

How many calories would you estimate this workout burns?

You guys please be careful with the double side swipe one I actually hit myself in the face 🤦 I’m a clutz I had to take that one out lol

Finished the 20 mins and survived the extra for 40 secs. I feel so so good 💖

Not the most coordinated person in the world so I thought these moves are IMPOSSIBLE! But after the second time doing this I am getting better and can do 80% of the moves. I guess the moral of the story is don’t give up!

Kelly Hart got me here

Thank you Dan . I really enjoy the jump rope tricks....which gives more challenge to the work outs. Super sweaty ...& i did it for twice just like what you sugeested ..and is awesome

Rest who ???

That's awesome! Tks, dude🙏

The amount of times you said guys is very problematic.
Be mindful of others!
I came out of my birthing person with male parts, but make no mistake I am 100% ♀️!
I identify as a woman and my pronouns are they/them.

So please, be mindful and considerate towards your audience, don't make me go back to my sweatin to the oldies with Richard Simmons videos! ♀️💪

I love ur videos. We met in cafe Pergamino a few years ago. STILL DOING THE THING PLAYYYYEEEEAAAHHH!!!!!!!!!!!!

Started the jump rope journey 2 weeks ago and at first all I could do was jump up and down but no extra moves. Now I was able to do 75% of them and I actually finished this video not too tired. I feel like if I keep it up I will lose all my weight and go back to my high-school days🙌🙌🙌.
*Edit: I took 4 days break because my calves started hurting every time i did jump rope, maybe because ive been inactive the past few years.
Today I tried this exercise and it went well with only minor pain compared to last few days, i think my body was just telling me to take a break on my calves.*

If anyone reads this and has done this journey with success. Let me know, I would love to see your journeys

Evil guy! Man said we done! Then added another minute of burning 😢😭😭😭

Jokes aside thanks for the video I'm desperate to lose weight and get fitter again.

This workout is the real deal. I tried some others on other channels but this is far superior really had me sweating 👏🏿

Almost passed away 😭