Kayla Itsines 30-Minute Bodyweight Strength Workout

I’m going to try 😅😅

200 aktiv, 250 total kcal, 62 kg

tough but gr8! need 30 seconds break after 3 exerxises / add 5 mins or so to overall work out time

♥️💣

Two days after...ouch. This lady hurt me. So sore.

Awesome! Just the type of workout I've been looking for! Thank you so much! 😊

Amaziiiiiiing

when u said NO ONE IS JUMPING, as we are tired, I was jumping!!! :) thanks for that

My first workout with you and of 2022! Thank you, it was great 👍 can't wait to see the other ones you've done 😀

loved it! Excellent workout!

great workout ...though i could only do 26 mins of it as i pulled my neck muscle during the workout..
i will surely donit.agaun until my body gets used to it.

There were no transitions, no call outs for next exercise and no illustrations of each exercise prior to doing it. I understand your desire for rapid pacing. However this was too disjointed to follow unless you’ve done it multiple times. I’m a long time veteran to exercise but new to your channel and unfortunately I won’t be back.

Great workout!

Man here. Exactly what I needed for Lockdown 5 in Melb =) Thanks Kayla

Very annoying ads in the middle of an exercise

The amount of ads makes it very difficult. You constantly have to get out of your exercise movement to skip them. Very frustrating.

Thank you for your amazing workouts 🙌

My teacher forced me to do this

Love your workouts and my food and yes you guessed it I am Greek, lean and fit thanks to you! 💯💪👊🔥🥰🥗🍝

I think this is more of a cardio workout vs strength. Ladies in 40,50,60 and beyond watch your heart rate to stay within healthy range.

Static stretch for warm-up smh 🤦🏻‍♀️

Amazing

longer workout please!

More more more more Kayla please

Awesome, thank you xx

Awesome workout!! Short but very effective!

Love! Thank you! 😘💪

PLEASE do more of this! Love these full-length workouts!

Amazing workout! Focus on all body parts! Thank you

Thanks Kayla great workout 👏😘🌞☘️👍🙏

I just did this workout.. i hated every bit of it.. she doesn’t even give 10 seconds to transition in between the moves. She does all the moves so fast and without break tht it gets tough to maintain proper form! Utterly disappointed 👎🏻👎🏻👎🏻..This is the first time tht i have tried her workout and after today i guess this will be the last time tht i do her workouts

Please do more of these! They are fantastic!!

Well damn....

I really love these workouts I’ve been doing them for over 2 months and you’re really amazing please never stop what you do❤️

good workout, but poorly structured. hard to follow along because she was such in a hurry and we've done barely 15 seconds of each exercises! but sweating is sweating i guess

This is an amazing workout😍
Thank u so much 🥰

Thank you very much ❤️🥰

nima dost placa

More of these please!! They’re amazing!

This is great thank you love you ❤️

Aw she's gorgeous😦

I died

I did it. thanks

First time doing a sweat workout and I guessed the question marks were burpees. Great workout, got me sweating so much. Love it!

Amazing

Love this....

Omg those transitions were impossible!!! Sweating like crazy.

Great👍👍

It was a great workout, I'm sweating but that music was so annoying!