600 Calorie Burn Jump Rope Workout

Everything was good until I saw 3 rounds 😂

Does this help me to loose weight. Especially my belly fat

I live in an apartment, can i do at home without a rope?

air squats
Highknee
Jumping lounges

I N S A N E W O R K O U T 🫡🪖

keep coming back to this video over and over again. and BRUH am i sweating buckets during this workout! thanks for the content!

It was great until he wrote repeat 3 times.

Yoo thanks for this , it helped me refresh my mind

Who’s still rocking their 1st Gen X-Rope? 🕺💜👍➰💯

The click bate haha, Majority of individuals will find burning 600 calories in this short time pretty much impossible

Did this cardio workout this morning, I completed it twice as it was absolutely scorching outside, but it was real good, ima try and do more tomorrow

الدبلجة للعربية

you are the best training coach bro ngl

More intense workouts for athletes are requested: track and field, swimmers, basketball, football. Thank you for your videos.

In Only 10 min

OH MY GOSH I was so devistated when I did this and I was so tired but then........ REPEAT 3 TIMES. This is really good I am so sweaty and I feel better after just 2 days like mentally. (: Btw does the jumping rope matter bc I have a 3 Euro vhc from a grocery store near my house😶

i dont even know how to do those jumping rope kick thingys):::::

will this really burn 600 calories

1

Can I jump rope witjout a rope?

how can I track the calories for this? I am using the Samsung health app. Which exercise mode should I choose? Skipping, interval training?

Under this video is a Bugs Bunny clip in which he says “OOOOOOO IM DYYYYYIIIIN!!!!!”

Today I did 800 counts.. And slowly increasing it day by day..

1-70

I did 2 rounds and that was tough. I do pilates (30 min) right after so I don't want to do too much too soon. I burned over 200 calories in 16 minutes, thats insane.

I just did 5 minutes LOL

I will do everyday

Gracias este video cambio mi vida 🤍

What is this song????

Apakah ini benar benar membakar 600 kalori dalam 3 repetisi

If you really wanna swaeat, i recommend changing "Air Squats" and "Jumping Lunges" to Plank or any type of abs exercise

Hello friend excellent routine.
I did 4 sets in 28 min.
Between fat burning zone and aerobic 110-135 pp/m burn 300 cal. (What my smartwatch registers
It is practically the same thing that I burn jogging in that range.
Any recommendation.???

I was just about to run on the treadmill…but this seems better 😂 starting today December 1st!

Buying one today

Ohh! God help me please 🤣🤣😅 I can't 4 time. I j ust 3 time. it very tried. 🤣 Thank you 🙏👍

Why put ads part way through a timed workout vid?

4x today love his one

were you using the 2 lb rope in this video?

Me after watching almost video: Kinda easy

Me after seeing repeat 3 times screen:......

Background music awesome!!!

Love this video man . but i have a question i don't know how to do tricks so i can do only regular boune is this effective..

Great workout! 540 for me, and I’ll definitely do this again!

Clean outfit, good jump rhythm, great 600 cal workout, the Sox hat👍 .. and excelent choice of music = 💯Inspiration.

Wow! You guys are awesome. Learning a lot right now. Thanks guys. Keep up the great work!!! 😉😉😉👍🏾👌🏾

If you're wondering, the song in the background is 'Sum Clouds'.

When in the end i was exausted and in my bed, REPEAT THREE TIMES 🤐🤐🥵🥵🥵🥵