30 min Stability Ball Workout | Intermediate Pilates

Love your style!!

This teaser killer me 😅

Last exercise was impossible to do for me🙈I wonder if anyone had the same problem and if there is some alternative?
Anyway I loved the workout,thanks a lot🤗

great detailed pilatis with deffinite emphesis . love that you make variouty of videos for differtnt level and concepts

Nice

First video I see of your channel and it was such a great session 💖thank you so much!

Thanks for the fantastic workout!

💙🫶👏👏👏THANKS

Great workout!

спасибо большое за практику!🔥🔥🔥

been using alot of these movements with my Zoom clients!!! thanks so much!!! Especially been great to add with some of the stabilitly work I do with my equestrians!!!! bravo!!!!

this teaser was hard , need to practice this. thank you Mira for sharing this one!

This workout was great; it kicked my butt and made me work for it today:) Thanks for posting!

Great flow and stretch abs were toast!

I had to take a very long break from my typical workouts with free weights/HIIT style stuff because of severe back and hip problems, followed by COVID, followed by moving my family overseas and getting sick again. I wanted to get into Pilates to work on my body’s alignment and core strength again but in a more specific way that I feel Pilates can do. This was my first workout back and I loved it. Thank you so much! I needed this for my mental health and to feel my love for moving my body again!❤ I’m a fan!

I love all your vids you are amazing 👏

First time with you, thank you!

I found it very slow pace

This was a challenging and fantastic class!!!

Thank you!!

thank you for tve very best class ever!🤗

💖👍🏽

Great Work

Excellent -stability ball -Pilates class Mira
🔴🤸🏼‍♀️Thank you.. I did them both 😅as a
warm up then the workout 😹Ousam✌🏻

Thank you! I was not able to do the side lifts on the ball the way you showed them to do. This will be my new challenge 😅😅😅

This looks challenging yet super invigorating! I need to try it! I used to work out with a ball years ago when I was a dancer and gymnast. Thanks for sharing!

Mira your calm and clear, pilates is fun with you..thank you
🤍

That was nice not easy though. I had some balance isues with the side exercises

Thank you!!!

So happy!!!

❤️❤️❤️❤️❤️