TONE Your Body with This 20 Minute FULL BODY CARDIO HIIT WORKOUT!

Join us for a fun and sweaty 20-minute full-body cardio HIIT workout! 💪 We’ve got you covered with NO equipment and NO mat needed. This is an all-standing workout that’s super easy to follow—we’ll guide you every step of the way.
We’ll start with a quick warm-up, then dive into 40 seconds of work followed by 15 seconds of rest. Perfect for when you’re short on time but still want to get your heart pumping! 🚀

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🔥 If you’re feeling the burn, drop a comment below and let us know how you did! We love hearing from our community—your feedback keeps us going!

00:00 - 00:10 Intro
00:11 - 00:50 High knee march (Warm up)
00:51 - 01:30 Step Jack (Warm up)
01:31 - 02:12 Single arm circles (Warm up)
02:13 - 02:52 Side step squat (Warm up)
02:53 - 03:33 Side stretch shoulder roll (Warm up)
03:34 - 04:13 Jog + Arms (Warm up)
04:14 - 04:28 Rest
04:29 - 05:09 Squat kicks
05:10 - 05:25 Rest
05:26 - 06:05 Jumping Jacks
06:06 - 06:21 Rest
06:22 - 07:02 Sumo squat pulse
07:03 - 07:18 Rest
07:19 - 07:58 Grapevine
07:59 - 08:14 Rest
08:15 - 08:55 Lunge pulse right
08:56 - 09:10 Rest
09:11 - 09:51 Salsa hips
09:52 - 10:07 Rest
10:08 - 10:47 Lunge pulse left
10:48 - 11:03 Rest
11:04 - 11:44 Box step + arms
11:45 - 11:58 Rest
11:59 - 12:40 Punch single single double
12:41 - 12:56 Rest
12:57 - 13:37 Flatback bends
13:38 - 13:52 Rest
13:53 - 14:33 Slides
14:34 - 14:49 Rest
14:50 - 15:30 Single leg deadlift right
15:31 - 15:45 Rest
15:46 - 16:26 Full body run
16:27 - 16:41 Rest
16:42 - 17:22 Single leg deadlift left
17:23 - 17:38 Rest
17:39 - 18:19 Chair hold torso twist
18:20 - 18:34 Rest
18:35 - 19:15 Ski jumps
19:16 - 19:31 Rest
19:32 - 20:12 Arm circles
20:13 - 20:27 Rest
20:28 - 21:08 Standing cat cow
21:09 - 21:18 Outro





📸 Come hang out with us on Instagram and TikTok for more workouts, behind-the-scenes fun, and daily motivation!👇 Instagram: @fayealec TikTok: @fayealec

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#hiit_workout #no_equipment #workouthiit #standing_workout_20_min_full_body #full_body_workout_at_home #20_min_hiit #20_min_workout #hiit #workout_full_body #standing_hiit #hiit20_min #workout_all_standing #fat_burning #home_workout #cardio_workout_at_home #full_body_hiit_workout #all_standing #full_body_workouts_at_home #full_body_workout #fat_burning_workout #fat_burning_hiitskeln_definieren #hiit_workout_for_fat_loss #home_workout_beginner #at_home_workout

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