Intermittent Fasting for Weight Loss - 92 Pounds

Let me know which drawing is your favorite?

I lost 38 kg in 6 months with Intermittent fasting and OMAD.

Started 6 days ago and I'm down 7 pounds. 18 hour fast, 6 hour eating window. Mostly high protein and high fat. If I have refined sugar, I end up craving food so much after my blood sugar drops that I can't sustain the fast, so I accidentally became keto out of necessity. Beef, pork, bacon, butter, eggs, carrots, mixed nuts, and plant based protein shakes. That's pretty much it. I ate 3x a day on days 1-3, only 2x per day on 4-5, on day 6 I only ate once. My body is craving less food and I become full much sooner. Salt and squeezed lemon help any cravings. Other than that, I'm walking 3-5 miles on the treadmill at a pace that makes me work and I'm doing body weight exercises. I've got 13 more pounds up lose until I'm back to my ideal weight.

My first goal is to lose 5kg and then another one. I think I feel intimidated with the thought of losing 13kg, but if you think in smaller steps it will feel better. I have started doing between 18-20 hours and do some 36h. Hope it works and want to see the result in summer.

I want to loose 60 pounds ima start jan 5 by april ill be good

What’s not talked about is what time to eat and IF. You must eat early in the day then IF.

Doing all 3 and I'm down 15 lbs in 30 days. Yesterday I quit 🍷 and can't wait to see what happends to my body in the next 30 days💚

This is what cave people had to do in order to survive

If u want to loose 100 pounds in 2 months only eat 1 meal there at least 1,000 calories or more and then fast for 7 days and then eat a 500 calorie meal and fast again for 7 days and each time you want to decrease the calorie count for the fastest results

why my weight is stuck? i do IF everyday, and workout 6 times a week.

2 years that's long way i lost 107 in 7 months

I fast usually from 7pm to 9am and drink a lot of water, in addition to my coffee and eating mostly veggies and protein, and high fibre. I keep my carbs for the morning and choose carbs with a low glycemic index (as diabetes runs on both sides of my family). To avoid developing diabetes I’m making various lifestyle changes

It has little to do with when you eat

Loosing weight have physiological effect. The only thing tayt stopping you is you.

i am on OMAD - one meal a day...i did that for a few months. lost 10lbs...as i wasn't exercising much, now i am on OMAD with ADF Alternative Day Fasting, so complete fast. it is helping to get past the plateau. i have to find a way to do some weights and other exercises. Fasting really has helped me so much. i was 170lbs before lock down, the ballooned to something like 186. Now i am 155lbs.

I Lost 20kg in 2 months on 16:8.

I’m post/menopausal and decided to prove that women like me can lose weight. Not only that but I was in a bad bicycling accident and was in a wheelchair and using a walker and cane for a year. My weight crept up and I felt terrible.

I decided earlier this year that I was going to lose weight no matter what. Based on a lot of info I got from this channel, I decided to avoid almost all processed foods, to do intermittent fasting, to avoid most gluten, dairy, sugar, and alcohol, and to focus on a Mediterranean diet. I’m 7 months in and have lost over 55 lbs. I only have 10 left to lose.

If you ever wondered if your channel had an impact, Dr Hansen, well, you’ve had a huge impact on me. ❤

So how do I start this? The video did not tell me rather gave me studies on them. Not very helpful

Been doing it since I was 18, I'm 21 now and still in perfect shape and health :)

losing weight is not hard at all..keeping it off for good is the real challenge!

I’ve been prolonged fasting all the time everyday for years and I don’t lose any weight at all I fast 4 days in a row and there’s no result if I eat one time I gain 5 kg

So fruit is bad because of fructose? I love fruit ☹️

She does the same as me exsept that am not doing exercise I lost 7 killos in this year 2019 I lost 20 killos but sadly I gain back but I need to loose back am trying to go back where I was

Love all your expiation with drawings, I’m very visual !

Alternate day fasting has been the easiest and most effective way for me to become healthier. This along with keto has made my pain from my fused ankle disappear. I feel better than I can ever remember and Ive lost 22 lbs in 2 months.

Intermittent fasting started 4.5 weeks ago I fast, 18 hours. I eat once a day about 1 o’clock in the afternoon I lost 25.8 pounds in 4.5 weeks. Every two days I lose a pound or two. It works’ just do it!

Youre not a doctor. Your hand writing it too nice :P

Hey Doc, I liked the drawing in What Causes Weight Loss. I finally understand, after years and years of yo yo dieting, why it never worked long term. Thanks for your drawings and explanations.

I am starting my weight loss journey. I started going to the gym yesterday and worked out for 45mins then came home and went for a 30min walk. I plan on going to the gym 3 days a week and I’ve started looking into fasting. I lost ten pounds since the beginning of this year. I’m hoping to lose lots of weight by next year.

i love ALL yr drawings. maybe the rat was d best. TQSM for this info

Wow your good at explaining and teaching. Thank you! I love it. I just started fasting to help heal my guy and hopefully lose 10lbs. My goal is 7 days fasting. Drink water, green tea, and 1 teaspoon local honey if needed. Wish me luck. 😊

Autophagy was my favourite The thought of out with they old and in with the new If that’s not worth fasting for then what is My back feet and depression are all better when I do a longer fast Thanks for sharing 😊

Scopri i benefici del digiuno intermittente come preziosa strategia per perdere peso e migliorare la salute generale. Consultare un operatore sanitario per determinare se è sicuro e appropriato per le esigenze e gli obiettivi di salute individuali. Ricorda di concentrarti sul progresso, non sulla perfezione. Unisciti al programma completo di perdita di peso Metodo FESPA, un approccio personalizzato e sostenibile che ti consente di mangiare tutto ciò che desideri e raggiungere i tuoi obiettivi di fitness. Inizia oggi il tuo viaggio verso una versione più felice e sana di te stesso!

I have had ME/CFS for 15 years and have tried a lot to improve the situation. My inflammation is high. I started 16:8 a week ago for weightloss. This video has got me thinking that perhaps IF will also help my chronic health condition. In ME the mitochondria behaves very sub-optimumly so maybe this will improve it. Interestingly I have a lot of digestive disturbances too. Wish there was more research on this!

How to beat the plateau. I lost 4 kg in a week with IF and exercise but after a month my weight is constant

I fasted for a month, ate whatever I wanted, did not exercise, and lost 8 pounds. But it’s better to make small healthy changes so you make sure you’re getting the proper nutrients.

is it possible to change the time of intermittent fasting as long as I stick to the 8 hour window? as in today is 10am to 6pm and maybe tomorrow i go with 11am to 7pm..thank you in advance for your reply...

How does your brain hold all of this information? You are extremely smart!

I concur. Started Intermittent Fasting from 5pm to 11am. I cut out Gluten and High Fructose Corn Syrup and have already lost 27 LBS in 31 days. I am a 60-year-old male, and I was 282 LBS and am already down to 255. My goal is to get to 200 lbs. I can't wait to get up in the morning and weigh myself. Just eating normal unprocessed foods and lots of water and iced tea!

Easiest lifestyle change I've ever done!

If I don't eat breakfast, I can't work in the morning. If I don't eat lunch, I can't work in the afternoon. If I don't eat dinner, I can't sleep.

Great video--as are all of yours. I was quite disappointed, however, that you didn't show more before and after photos of the woman you mentioned at the beginning of the video. Her story would have been very inspiring.

My own experience of me loosing 30kg & 11" waist reduction, in term of effectiveness: -
OMAD - 60%
LCHF - 30%
Body Workout - 10% (more to improve my muscles & joints).

The reason it worked for her was because she was in a calorie deficit. I use intermittent fasting too, i eat intuitively and i guesstimate calories. You can eat “healthy” and still gain weight again it’s all about calories you don’t necessarily need to count but you do need to be in a deficit

I lost 100 pounds eating out (fast food) and i even checked my blood markers
Everything has improved drastically


Follow whatever diet and or eating window that allows you to be in a deficit

FYI .,Dr. I was 174 two kids not that old at the time lost 50 pounds in 6 months my height average proportion walking exercise diet, but I ate red meat on Thursday only and stopped my asthma steroids. I still drank cokes in moderation but gained some of it back due to health issues and what works for some may not work for every one else...All tho I enjoy your videos such a cutie..

1.Intermittent fasting
2. Eating unprocessed food
3.Exercise

Thanks doctor👨‍⚕ 😇

I’m doing rolling 72’s and I’m down 87lbs in 4 months, holidays and all 😊started with AFD then got used to it for a month and switched I only have been doing 30 mins a day of walking and I do watch my carbs but basically I eat what I want so far so good! Hoping to be at goal in 6 months or sooner. Great info video makes me realize Although it’s been hard, I’m headed in the right direction.