THIS HAPPENS IF YOU STOP EATING SUGAR FOR 15 days - Dr Carlos

Im going to try it

I quit for 20 days and went back, but now I'm off again. But for how long hmmm

Thanks doctor

Thank you Dr. Carlos for sharing this informative video. I need to stop eating sugar all together. I have arthritus really bad. I know i need to lay off the sugar. But it is so hard. But i will give it a try. I need relife from all this achy joints pain.

Fruits?

I lost 17 lbs in 7 days. No exercise

I quit sugar 2 weeks ago and I feel so much better, emotionally and physically. Lost 18#'s and my joints feel better, it's crazy what sugar does to us.

Hi Dr. Carlos...
Guess what.., I did exactly what you're teaching us for the better part of last year and it's true what you're saying. I lost wait, addiction and craving for suger plus I started to taste some of the food even much better. Yet only saw your video now...
Thanks very much.., it is informative.
Yours
T. K. Modisane

I’ll try after my brownies are finished. When those pms hormones kick in, I want chocolate and in a cookie or brownie form. Those hormones win every time.

Thank you!

On day 31 down 14lbs

9th day sugar free. Feeling like myself again❤

I live in France and I love the food, but I am addicted. But once I have one bite it’s all over for me I just want more.

I have tried to do the keto diet several times, and could not because I felt too whacked out going off all carbs at once. However, I still want to drop some weight. So, I decided to quit sugar in all of its forms. I was eating something with sugar in it all day long; muffins, granola bars, chocolate candy, and even ice cream. I have to say that quitting sugar was very easy, and I did not feel any "addiction" or "withdrawal" in the days following my quitting of sugar. Now, I did feel a little low energy the afternoon of the second and third day. I guess my body was used to getting its energy more quickly when I was eating sugar. But still it was no real problem. So, if you are afraid to quit sugar, don't be. I think this "sugar addiction" talk is just hype. Your body will adjust. Just realize that you have to eat enough other foods to satisfy your hunger. Now that I am off sugar completely, I will start gradually eating lower on the glycemic index scale. I am making small changes one at a time to make my life more healthy.

Can I eat fruit......it seems to me I don't know what to eat

I stopped using sugar extra bad sugar chocolate cakes drinks etc
And I have a balanced diet fruits & veggies fish & chicken & eggs
And is 5 weeks I lost 5 kilo
My cholesterol gone down from 5 to 4
And I start walking every morning 1 hour
I AM HAPPY 🤣

It also means that you should stop with sweet fruits such as dates for example. Please I want some wise advice.

Talking of no sugar for 15 days! hmmm I haven't taken sugar or sugar containing food in more than 10 years. However, I do take some of the sweet fruits like mango, banana, pineapple etc

Can we eat honey?

You feel much better without them.

I take sweetner in tea, is it ok

This means No bread ? No rice ? No pasta ?

Apple are sugar

I relapsed after 2 days of not eating sugar. I made a mistake at the supermarket and bought 3 chocolate bars at once (as i used to do). I thought, i will not gonna eat these at once, i just need to have a multiple choice:) But.. you can't just watch them lying for your eyes. Its better not to buy it at all, that you don't have it at your home! And the energy was back and the brain fog were already gone to 50 % after 2 days. Well, i did a brisk walking too..
Now im gonna eat those 3 chocolate bars and start all over again, as a real junkie 😂
oh,boy...how many times i started and ended it.

SUGAR IS POISEN FOR OUR HEALTH ,THANK YOU SO MUCH FOR THE INFORMATION DR CARLOS , NOW I STOP EATING TOO MUCH SUGAR ❤😊

Thank you for sharing . Well Dr I hv started today by adding a tip of tea spoon on afternoon tea and gradually will quit.
Pl adv how about having dates or prunes (dry grapes ) during breakfast .

Can still eat peanut butter and have milk

Is peanut butter and milk okay to have?

I stop eating sugar 4 months ago, so far I've lost 40 pounds.

You talk too slow man

I didnt quit sugar but did low carb for a while. Takes getting used to but energy stays flat all day instead of spikes etc

I’m not addicted to sugar. I’m addicted to the taste of chocolate.

😂😂😂the beginning of the video 😅

It's been 3 weeks with no sugar and I am loving it. My appetite has significantly shrunk, no more eating all the time and I've lost 6 kg.
Thanks Doc

I’m quitting sugar tomorrow

Can you eat pure honey

I am beginning right now and i know that this will be a positive choice . Thank you for the info.

I practice eating low carb so it means no sugar, like no eating rice which I grow up eating rice every day but I realize this is full of sugar and also I don’t eat pasta, bread, what I put in my cup of coffee now is heavy cream instead of milk with chia seeds with mct oil. After all I’m not addicted of sugar anymore.

Thank you indeed, but what kind of sugar is better to quit because sometimes I see hidden sugar in packaged products and how those hidden sugars can affect?

Sugar is silent killer. All the diseases are from food turns into sugar. So if people can’t control their sugar intake or addiction then they have to be ready for doctor bills if they’re lucky enough before stroke or heart attack. I seen in my parents and is terrible. Now all young people and adults have addiction. They all have insulin resistance and don’t even know it. And seriously if you don’t eat sugary foods for 5 days and then you eat fruits that is happy sugar. You don’t have to completely stop just break the sugar addiction than is easier. Doctor is telling people to break sugary addictions not to stop completely

I'm taking the challenge!
Thank you for caring enough to share with us. ❤️

Almost 2 months totally off sugar ( no fruit also)

I use salt when I crave sugar. Struggle is real.

Am going to dry this

Please is honey also bad I love dates and honey should I stop all these things ?

Dear sir, I have a few questions to ask,:
1. is some qty. of added sugar is necessary for body?
2. is it to be done abruptly by quitting added sugar altogether or should it be done step by step (reduce consumption gradually) to avoid severe withdrawal symptoms?
3. What do you suggest to be done when the withdrawal symptoms are severe and unbearable?
4. If i do 15 days, then what precautions to be taken in future to maintain the benefits or is it a lifetime process?
Thank you sir for your time. By the way My Name is Pravin and i am from Mumbai, India

I can't stop sugar, won't even try, but I'm not addicted. Getting angry is due to inferiority or superiority complex, narcissism and other psychological problems.

Thanks so very much for this video,it really works ,am not a person of taking sugar but sometimes the headp pains me seriously,i make tea with sugar, and eat sugary things or sweet things and i be ok, I have just realised it now after watching this video, thanks a lot ❤❤

thank you..

Ok, this is gonna suck..
if I quit smoking I can do this 😶