SUPPLEMENTS FOR BEGINNERS | DIETITIAN APPROVED

Thanks!!!!

How do I fit all of this in per day

Dosage daily
One Daily Multivitamin
Vitamin D - 1000mg summer/2000mg winter
Omega 3 fatty acid/Fish oil - 600-900mg
Probiotic 10billion CFU

Hi Lindsay, could you reply back with the specific brands that you use for each of these? Thank-you for the content!

With the vitamins you listed, can I take all of these each day at one time?

Thank you for the information and for showing the actual vitamin. Thank you!

is it ok if my multivitamin has 100% of the recommended iodine intake?

Excellent video. Thank you so much. I needed this. 🥰💗🇨🇦

Multivitamins are a waste of money. They contains multiple vitamins and minerals that clash with eachother and negate the effects, for example calcium and magnesium.

I love your video & content. New subscriber.

The following is my supplement guide:
liquid multivitamin (nutriburst)
liquid vitamin c
hair and nails gummy supplement
calcium
magnesium
D3 4 5,000
k2
zinc
potassium
b12
probiotic
cranberry pre biotic
quercitin/bromelain
powdered collagen
chlorophyll-liquid

I am asthmatic, with a compromised immune system & I want to make sure that I have what I need, for I am periodically on large doses of prednisone.
Could I potentially eliminate some of these?

Hi should you take all your vitamins at once with the collagen?

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Great video! You explained this topic really well. As qualified Nutritionist, I completely agree with your suggestions in this video.

Thank you for this easy to understand video Lindsay, keep it up!

Wow thank you Lindsay! This was so necessary and informative in an easy way to understand!

Thank you for the information! Especially for the written guide, super helpful (:

What multivitamin do you use

Fantastic insight, super concise, and well-spoken! Thank you for taking the time to make this video!

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Is taking daily fish oil, biotin,d3, vitamin C, zinc, echinacea, ginseng complex and a probiotics too much?

Thank you for this information. My 2021 goal is to incorporate supplements into my routine.

Excellent video! Very informative. So happy I ran across it. New subbie here!😊
You are GORGEOUS!

Im sure i take to many vitamins. I have a vitamin d deficiency so i take vitamin D but also: vitamin B complex, C, omega 3,calcium zinc. Sometimes i add apple cider vinger pills, tumeric gummies, cranberry pills.

Can I take multivitamin even if I’m not planning to get pregnant, neither married or pregnant?

Hence when she said brain health

Omega 3 helps my ADHD (fish oil)

Hi Lindsay! Thank you for sharing! Would you recommend taking Ritual Vitamins?

Hi, I have been taking PROBASE SPORTS NUTRITION COLLAGEN PEPTIDES POWDER for the last 4 months and I have never taken such a clean collagen powder before. It is non-gmo, grass-fed, hydrolyzed, and absolutely odor- and taste free. I usually don't write reviews but this product has literally made a difference. My skin is better, my gut seems to also benefit from the intake of collagen and most importantly, zero bloating, which is something I used to get from other brands I have tried. I bought mine on their website PROBASENUTRITION DOT NET but it is also available on WALMART's website. AAA product! Go to their website, they always have deals. Highly recommend it.

Hello! Will taking supplements cause any side effects? I'm the long run?

Hi!! Any particular brands u like for a daily multivitamin? I’m searching for a new one FYI I’m a 31 y/o female 🌻

Very informative. You explain things in a way that's easy to understand. I definitely feel like I need to do my own research, but I got a lot out if this video. 😊

Hi Lindsay.. I really enjoyed your talk on supplements. Will you remind me what you said about collagen?

Hi. I just ran across your channel. I’m 17 weeks pregnant. Do you recommend talking electrolytes like potassium /magnesium while pregnant?

Wonderful video Lindsay! I am totally going to try collagen!

Great video! I also take a vitamin C & B on top of those you mentioned.

Such great information, thanks for sharing! I’ve been interested in starting a supplement routine but there are so many brands. Of those supplements you mentioned, do you recommend specific brands? I know they’ll probably vary (I’m in the US) but even saying what brands you use for each would be helpful. Thanks!

Thanks for watching! Do you have a daily supplement Regime? Let me know in the comments below!

Wow, so informative Lindsay!! I’ll be sure to share this with my clients. So helpful!!

Hi Lindsay-- I need supplements! I am losing my hair ! hehe. You look good on the floor ! I luv Salmon ! My brain needs vit. D,,, Take probiotic so u dont get sick ! :-) You are sooo smart !