Coping Skills and Self-Care for Mental Health

Thank you beyond words for crying on camera! I think I must’ve had so many emotions since my boyfriend and Daddy passed I have never allowed ever sobbed like this. Recently, I had a-chest infection, I am a wise woman, and I have the understanding that the lungs are the seat of grief. So I just let myself sobb! I think I need to do your course. I am such a talented singer and songwriter i’m about to turn 60 I just don’t know how this happened and I have not fulfilled my album dream yet…. I think that is part of it as well. I’m just so sad again I’m so spiritual so happy that I can feel the emotions really help me. I’m going to do your course. Thank you.

Hai

NF

Superb mem

Wow this is so nice but I’ve question


What would u do if the youth in your country doesn’t agree with that mental illness exists?and some commit suicide but still they don’t get that people hurt themselves because of depression and other different mental health disorders ?How would u push them to know or to push them to go see doctors?thank u😘❤️

I wouldn’t say I’m depressed but I just have really bad anxiety and I have since 5 yrs ago so

hi thank you so much for all the information. I need some personal advice. how can I get in contact with you

I have no energy or motivation to do anything. I just stay in bed most of the day

Thanks

I just bought this course on Udemy. I am extremely burned out right now with no relief in sight. Praying that I can learn some strategies to help me hang on.

Hi, Emma! How do I have a coupon code to avail of the discount? Thanks!

WHY DO I HAVE TO PAY IYS 1AM AND I JIST NEEDED HELP WITH MY DEPRSSION U SHOUKDNT HAVE TONPAY SJJSJESUWSUBDNSS

Y we have to pay

I find that talking or stating about mental health issues is like giving away your power and your rights. The word mental health is not the best word to best describe a individual struggling and suffering in their lives. Mental health has a strong stigma attached to it and a has negative impact on their lifes. Reason is all your issues are in your head and your values and issues become not validated cause it's all in your head. The only treatment is medication just very superficial way for treatment and there is always something wrong with you instead of anyone else. So, where is the power in that. We to have a more stronger,a solid core ways to handle mental health, and a better constructive way to describe them and their issues instead of lousy using that word, Mental Health ongoing and endlessly!

Manageable EXECUTIVE skills needed.

Self CARE. SELF-SOOTH. SELF-indulge in window shopping!!! Ahh Ahh!! Dopamine Rush!!!

I just have to say you are so clear and conscience in making very troubling feelings manageable. Thank you

Is this helpful for those with BPD or CPTSD?