OUTDOOR PILATES WORKOUT for LEGS & CORE ballet inspired

I don't know how many times I've done this exercise exactly but today is the first time I can get to the 20 minute mark without stopping. I must say I already feel proud of myself because this exercise is brutal lol. Dare I say, it's more mentally challenging than physically for me. Just wanna say I'm so grateful for you and your hard work Maria!! I'm gonna keep pushing until one day I can finish this exercise in one go!! Lots of love<333

soooo good.

Thank you Maria, wonderful as always. This video is one of my favorites of yours so far, I loved the nature sounds in this one combined with challenging exercises.

I just did ir in nature as well …love it ❤thank you 😊

28 minutes very good

I just love all of your Pilates workouts. As a ballet teacher I find I have less time to focus on "self-conditioning" (just not the same when you're teaching!) but your videos have inspired me to keep on taking care of my own body too. And I look forward to using some of your exercises on my students this year ;) Thank you Maria!

This is a truly beautiful workout! Thank you for sharing with your kind inspiring teaching🩵 and lovely mindset! Happy summer!

Y from Uruguay! You need some heating at the beginning and some stretching at the end. Otherwise, was very helpful. Thanks

Вам нужно лучше питаться, вы слишком худые...

Мария и Соня! Спасибо за замечательный комплекс упражнений! С вами заниматься просто супер! Мышцы разогреты и хорошо поработали☺

❤

Love those videos where we can see your legs and feet.

Thank you ladies. This was awesome 👏

The outdoors and the birds chirping was relaxing and the workout the fantastic.

I hope you do more workouts in nature with birds chirping in background

This was nice, I just had to modify some for my back with the bridges. Sonia, we couldn't hear you, Dear!

Amazing I love you classes! Thank you for sharing!

Treerrrer

Treerrre

Excelent, perfect, wonderful!

did not see this channel earlier, it my first visit. I love just love it, Thanks

That was sooooo fantastic!!! You girls are so graceful! I absolutely love your videos and the scenery was so calming as i was shaking and sweating lol

AWESOME

this still holds up, even a year later! thanks Maria & Sofya

Very well organised programme! Beautiful landscape! Thank you!

Thank you Sofya,! Thank you Maria!

This has been my favourite one yet. Recovering from surgery and this is really getting all of the muscles firing again..and a little sweat and stability ❤️

yOU ARE AWESOMEEEE LOVE UR VIDS AND U

Thanks!!!

Excellent, thank you very much!

Are you trying to cripple me

Love this! Thank you!

Maria and Sofya - you are the best teachers I've ever had! Thanks for great tips on form and all of the encouragement along the way!

I like this workouuut but...always when I do ab workouts my belly gets bigger and not thinner hahahahahhs

Thank you 🙏👌✌💥

Wonderful, this work out. Bravo!

Absolutely Gorgeous Work...

The last 2 movements are sooo hard for me. But thank you guys for the great demonstration.

IIIIIIIIIIII LLLLLLLLOOOOOOOOOVVVVVVVVVVEEEEEEEE YYYYYYYYYYOOOOOOOOUUUUUUUU

I love this exercise cause I do it when I don't want to do any crazy cardio.

‘It’s starting to rain!’
‘It’s refreshing’

me nodding as sweat drips down my face in New Mexico, outside, in June, at 98 degrees

Great workout. Just FYI, when you do crunches you should try to keep the head and back aligned, imagine there is an apple between your chin and chest. :)

🇮🇱

🇮🇱

Great workout, thank you so much Maria and Sofya! Greetings from Belgium!

Bravo. Really enjoy your classes!

Man this is good. I love this workout full of pain but good. Great job ladies.

This was such a complete workout! I'm 55 and you're really motivating me in going through ALL your past workouts! Big thanks !!!

it is my best one !!! with the birds songs much better than the noisy music !!!!

Thank you again for a great class 👏⚘❤