5 Minutes WALK EXERCISE for BEGINNERS ll (Low Impact Workout ) ll (No DUMBELLS, No Jumping)

Api mai apki 15 min ki exercise bhi upload karde mai wo karti thi roz or wo bhot effective bhi thi so pleasee

Most requested video 😍😍

MA sha Allah

Walikum assalam

Bht achi video

Supportive 😍

jazakAllah khair

Much needed video 😎😎

Again and again jazakAllah 🥰

Ab no tnsion ab mai start krni yai🥰

Good u put a timer it really motivates ke itna time nahi lagta

jo abhi lat Ke dekrahye hain hazir lagao 😋😁

Wow! This is great. We just need to be regular inshaaAllah🙌

👍👍👍👍

Aslm ye exercise ke baad walking PE jasatey

Thanks mamm😍😍

Thank u for uploading this😊

V good u have upload the same exercise v were missing plz to other videos also

Erum api hello:)❤

Thank u api

Api ali bhai se 10min or 15 min ki exercise b kra dain

Baji 15 minutes ke workout belly fat ke liye da liye ne

Erum api please 10 aur 15 min wali bhi upload kren

Aapi yeh exercise buhat effective hy i like it ♥️♥️♥️

Erum I really appreciate ur hijab but this background music is really annoying try to avoid it too as it is haram aswell. Love from madiha.

Thank u soooooooo much

Aj mai ny 3rd tym ki bbt mza aya😍😍

Mai jb jb krni hoti video chla leti😍😍araam sy ho jati ..r satisfaction b ho jati

Acha khasa paseena ata mza aa jata 😍😍

jazakAllah again api 😍😍😍

10..min wali lao plzz jisme 1 month me 4..kg kam hota he plzzzz

Thank you for sharing again. Really effective exercise.

Asalamwalaikom mam please aap ki 10 or 15 mintes ka excise ka video v uploads ki jiye.Manea aap ki pahli video bohot dondi but mili nahi

Irum 10 or 15 mints wali exercises ni mil rahen

👍

Dear aik bat tu btaen mujy yeh exercise kr k neend kyun ati hai

Expected ladies kar sakti hn

Aapne q delete ki apni video. Me tlash kr rhi thie. Down load video's se bhi hut gai apki video

Thankx alot...api 15 min wali bi upload kar den plz... jazakAllah❤️

Tnku so much❤❤❤❤❤

Ye periods time kr sakte h kya

15 minute ki exercise upload karo

Sister 10 or 15 mint ki b upload kryn plz

Where are your videos of 5 minutes walk and 15 minutes walk at home...?
I had downloaded and was following, but now they are vanished, don't how and why.. Please do upload them again.

Kindly share your pcos workout with dumbells video again. I used to do that but you’ve removed your video.

Irum baki ke walks b upload kr daen

Dii how can i increase my height my age is 17 and my current height is 4.11