Dr. Gabrielle Lyon On Easy Ways to Get More Protein

Medical Medium says our bodies run on glucose and mineral salts (fruits and leafy greens) he says that's how our bodies thrive. Protein is literally in everything. If you are craving sugar it's because you didn't eat enough fruit. If you are craving something salty that means you haven't had enough mineral salts. ❤️ Soy is highly GMO, you don't need to eat a lot.
Game changers documentary shows that that vegans thrive in health and fitness.
Estrogen is in hops so if you are worried about estrogen don't drink beer because it's way high in estrogen.
Medical Medium information is my go to.
Take what resonates ❤

The link to the full EP isn’t avail 🤪

Where's the full episode? I love this lady

My go to meal post workout meal Wendys triple Cheesburger with a can of sardines and baked potatoe washed down with EAA in plenty of water. Over 100 gram protein. Satiating. I am oldest Geezer under barbell at Ymca. 🙏🏻👹🏋🏻🏊‍♀️

Where is the full episode?

Quinoa is a complete protein, but you'll need an awful lot to approach daily protein needs

Does 1stphorm use maltodextrin and soy?

Mix protein with creatine.ur good.😂😅😮

Can't afford

EGG WHITES
EGG WHITES
EGG WHITES
EGG WHITES
PURE PROTEIN EGG WHITES
22 YEAR OLD CHINESE BODYBUILDER ZHANG NU ATE 70 EGG WHITES A DAY!
AND WON A BODYBUILDING CONTEST!!

DON'T FORGET EGG WHITES!!