Educational Programs | 14 | Weight Loss | Muteb Alqarni

Disclaimer: This content (taken from the Arabic book "Educational Programs") has been translated with the assistance of ChatGPT services and further edited for clarity and accuracy by Muteb Alqarni. The audio rendition was produced using Elevenlabs, an AI platform designed to transform text into speech.

For those interested in purchasing the book 'Educational Programs,' please visit the following link: https://tkweenonline.com.sa/product/%D8%A7%D9%84%D8%A8%D8%B1%D8%A7%D9%85%D8%AC-%D8%A7%D9%84%D8%AA%D8%B9%D9%84%D9%8A%D9%85%D9%8A%D8%A9/
Link for the calculation of BMI: https://www.moh.gov.bh/HealthInfo/BMI

Link for the video used for chewing: https://www.youtube.com/watch?v=2b4Ivd1XgMw

Link for inexpensive resistance tools: https://www.amazon.com/11-piece-resistance-band-set/s?k=11+piece+resistance+band+set

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