Guided Meditation for Social Anxiety

Namaste ❤❤❤

💞thank you💞

❤the Universe is amazing, bringing to me exactly what I need, when I need. Thank you. Namaste 🙏

🙏🏼💜🌎
Releasing judgement 🌱
of everyone and everything that brought me there 🌺
ThankYou&Gracias 🌈☀️
Peace&Love&Light SoulStars ✨

❤ this thank you 🙏🏾

With social media being so prevalent these days social anxiety is a big problem. Thank you for helping us overcome this hurdle GM!

This was really good. Thank you. 🙏♥️🙏

I don't have social anxiety, but I have experienced driving anxiety. So, I began to update my internal software with peace upgrades and see myself relaxed on the road.

Helps center me towards a more mental calmness.Thank you, thank you. ❤️

Thank you so much

Nobody better than you 🫶

I've been listening to all of these meditations everyday and this one is definitely one that will level you up, make you realize who you really are. Thank you so much again a million times, God bless whoever creates these videos. You have saved my life multiple times.

This is great .. thank you!

This was the absolute BEST ❤️

Thank You very much ❤ for this meditation ❤🙏🤗!!!!!❤😊

I felt pure inner love inside and out. Thank you!

I can’t thank you enough for these meditations. They help me every night. Have a good night!

❤

Respect.

Thank you ❤

Thanks

♥️♥️♥️

This was perfect as I take laps around the anxiety pool thinking about my work Christmas party tonight! Thank you!

There is so much in this meditation. It was like a counseling session! I'm going to keep these ideas with me in social situations. I know it make such a positive difference. Thank you so much.

Set the playback speed to 0.9x. No need to thank me 😉🫰

I really love these ❤😊

Thank you, golden friend 😊

Thank you so much 😊❤

I love this meditation as I have anxiety and will definitely come back to this one again. Thank you for being the light for many of us! Namaste 🙏🏼

Thank you angel 😇

Thanks a gazillion.

It's really help, thank you for this video!

This meditation is so beautiful. I can't put in words how much this has touched my heart! Thank you so much!

🫠🫠🫠🫠🫠🫠🫠

I haven't done a meditation in so long so really pleased that I've restarted again today :)

Thanks so much for making this meditation!!

This was a powerful one. I’ve been going along with alot of your other meditations but this one struck me hard. I was crying hard halfway through and found relief in the end. Thank you.

I don't have anxiety but i use These for relaxation.

Having talked to my mum, I now know that my social anxiety stems from something I did when I was 2 years old, that my mum was embarrassed about and never forgave me for it! In fact she punished me my whole childhood, making me think there was something wrong with me. Science now shows that trauma during the toddler years contributes to the feeling of fear & anxiety (we are supposed to feel safe during those fragile years and learn to trust our caregivers and therefore the World). The fact that she chose to abuse me & blame me for something she did wrong, rather than comfort & love me, especially in public it led me to be afraid & insecure around other people & feel not as good as them . I was scared of the World! But it wasn't the world that I was really scared of, it was my mum, and not only that but there was never anything wrong with me. I now recognise this, transmute it & let go of it to the ethers, May we all do the same, the Angels are guiding us. Lord have mercy, Amen 🙏

My journey starts now

Social Anxiety is so annoying, thank you for these videos.

Thank you❤ I believe that this works. This afternoon I have a meeting, and before I leave home I am going to do this meditation 😊 this feels like an anchor. Can you make a similar one for 20 minutes? I appreciate all you do. Blessings to everyone 🙏😊

Bedankt

I would like if you actually showed me a visual of what I need to imagine as it would be way easier. But then again how am I gonna remember all that after watching and then trying it out myself? May you help me out please? Thanks!

I felt like I could have sat with you all day thank you

This was hands down the best meditation I’ve ever heard. I am always tense and on fight or flight, i know it is because my house growing up was so chaotic and toxic I had to constantly people please and be on edge to survive. I’m learning to find an inner peace and I was extremely anxious but this grounded me. I feel like being in such a calm state and hearing everything I needed to hear was so helpful.