30-Minute Yoga For Beginners | Start Yoga Here...

I haven't practiced in a hot minute. I've been needing this medicine, though I was worried about coming back to the mat. I wrote in my journal "it's easier to distract myself than try and practice gratitude and be with my mind and body this way". It's easier before coming on the mat. Funny thing is, when I got to the mat and followed this practice, it was easier to practice the gratitude and being present. Thank you, Adriene. As always, you're wonderful and you have me coming back.

I can’t even get in a sitting position like that to start how do I do that

Thank you, Adriene. I'm new to yoga, and this was a great start. I like your gentle but effective instruction. I love your dog. I forgot his name but he is a lovely addition to the practice. I can't wait to do it again.💜

I am feeling unwell today and this was just the right practice to give me a little more emergency despite head congestion. Thank you.

I’m completely new to yoga. I’ve signed up for the Jan 30 Day programme. I came to the mat to begin Day 1, but because I live in Aotearoa/New Zealand I am ahead in timezone. So since I was all prepped to begin, I found this beginners one and did that. Thank you Adrienne for a wonderful beginning to this new journey. I’m so looking forward to Day 1 tomorrow 😅😊

Thank you, Adriene ❤

Meditation breathing is most important,it
Helps me to be more focused:30yrs yrs off and on: don't give up love it😊

Just starting to get into this so thanks!

I've been a yogi for around 7 years now so not a beginner but I absolutely LOVED this practice the pace was so nice to slow down a little bit. Thank you Adriene ❤️

First time trying Yoga. Nothing about this 'feels good'. My neck is sore from having to crane to look at the screen constantly. The isometric holds and slow pace are killing me.

Thank you, Adrienne!!

Thank you for your fabulous practice….im studying for my Vinyasa Certification and your a wonderful role model ❤

Thanks!

I’m really struggling. I can’t do most of these poses and I’m brand new. I can’t get through a video without bursting out into tears because I just simply can’t do it. I feel so worthless and stupid

For beginners, but very challenging for this 65-year-old! I loved it!

I am 54 and throughout my life, I have done dancing, semi-professional, aerobic, and some other kinds of exercise.
I want to give yoga a try.
That was the second video I did, the first one still Adrienne and similar exercises for beginners.
I knew all of those figures and exercise but with yoga, it's obviously more relaxed and i found it really good and helped with my stress.
Not particularly hard but, as I mentioned, I am not new to planks, lunges and stretches 😂 and I know we have all different flexibilities.
I think someone can keep doing this, maybe with a few more beginner exercises put in, as an everyday yoga workout forever if they prefer.

I like your yoga videos only one thing is that I wish you not talk wayyyyy tooooooo much in videos so we could relax and sync in the flow of energy…

Thank you for doing what you do! In the last couple days of doing a few videos that are easy to follow along with it has helped my mental health as well as my back. You are amazing and can’t wait to continue with more!

I finished but with feeling sick in my stomach

Thanks!

Dude I wa sreaching me leg when she said keratin n

❤❤❤

As a stay at home mom. This was well needed!!

hey thank you so much for the beginners yoga! what video of you, you recommend to practice after all the beginners videos? 😊

Your yoga is the best. Im back starting from basics again and loving it

You're so nice to follow, thank you very much for this video!!

Thank you!

do you have a tutorial devoted to teaching and explaining each basic yoga pose for people who have never done yoga before....

I like yoga very much

I didn't want to do my workout today, so I decided to try out some yoga. This was way harder than I expected it to be. I almost fainted when I'd have to have my head below my heart to rising up slowly. Probably just a me problem, but this also hurt! It definitely stretched a lot of things. Did I do something wrong? I'm so sore after this. Other than that, it was fun; the exercises were filled with new things I hadn't seen before. Maybe I'll keep trying these yoga exercises after my workout to cool down! <3

Just getting back into exercise as physical and emotion trauma have side tracked me for 6 months. Thank you for starting my day. I feel amazing

Thank you!

This was a great video. I really need to build up some balance again after breaking in March. Promised to at least try yoga for some time. Thank you for making entering my yoga journey easy! ❤

thank you so much! this was perfect for me! :D

I like how your videos walk me through each step and remind me to adjust posture. I have done many of your 15 and 20 min videos and always appreciated the pace. . I had to stop for a while when my body wouldn't cooperate. Post surgery and and extensive phys therapy, today was my first 30 minute video. It felt good... And.. I was dripping sweat. Thanks for this video!

Thanks!

I'm only 24, this is my first time doing yoga and I was so sore during the entire thing. But I also feel much more awake and relaxed!!! My body needs this lol

It’s about the 3’rd or 4’th day that I have used this video. Thank you soo much Adriene for making this❤❤❤.

Yes 😊

Just starting a yoga practice and really like you. Do you have a recommendation on the order in which to view your practices to get the most out of them and get a good foundation? Thank you!!!

I am tired it's my day 1 I watched only 9 minutes of your video and now feeling tired from tomorrow I will start from this 9 minutes workout again😢

I've been doing a YWA once or twice a day since March 2023. Returning to this practice always reminds me what it's all about. Beginner mindset is a relief and also necessary for me.

Thank you ❤🙏

This was really relaxing

Im completely new to yoga and im a bit confused at what video to begin with?? I have never done any yoga so do it know any of the poses so id like to know what video is best to start. Thanks

Having never tried yoga before, I'm going to need to keep working on this.

Anybody else's left and right leg not on the same level of flexibility and balance? Idek how it happened. I use them both equally I assume lol.