A keto diet for beginners

Keto made simple! Your comprehensive course is a game-changer. The practical guidance, tips on ketosis, and expert insights are invaluable. Excited to embark on this transformative journey. Thank you!

I really love this guy. Incredibly well spoken facts.

This explains why I can't put on weight no matter how much I eat. I love fat food and I always ate crazy amounts, preferably at once because I don't like preparing meals. So unintentionally I was doing keto diet and intermittent fasting at the same time. I always have so much energy I can't stay seated for 10 minutes straight. I thought I had ADHD. Constant fidgeting made me loose weight even faster:( I have no idea how to put on weight, I know it's better than being fat but I really want to gain 17 lb:(

I am struggling, need an easy how to

God bless

I lost 23 pounds in 4 months after starting the carnivore diet. I emilinated all plants and stay as close to zero carbs as possible. While doing keto, I hit a weight loss stall and felt a little bloated. Once dropping the plants, the health benefits accelerated. Stopping caffeine was the final step and I'm able to sleep so soundly and feel restored.

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Nice

It may not be for everybody, but it's a sound approach to tackling weight-loss naturally. Thank you for this easy to understand info Doctor.

I think apparently one of the downsides to atkins diet is it made your breath smell baaaaaad
But to fix thst u just have to eat a tiny bit of potato

I'm doing a 1-meal a day keto eating about 200 grams of meat every day. (fish, red meat, chicken). Do I have to eat meat every single day to stay in ketosis? Thinking in terms of "too much of anything is poison", can I have just eggs instead of meat, or better yet, have a day without any protein? Thanks.

Go to settings. Change playback speed to 1.75 Really. informative video.

Michael Keton - aka The Batman - diet.

I think diets are just a way to get Americans and Europeans to eat poorly. It's designed by poor people in poor countries who are too small and malnourished, and they want Americans to be like they are . They're jealous of Americans and Europeans.

Keto diet is terrible for you

Under text på svenska ELLER gör en på svenska för du har väl inte glömt dina svenska följare?

Super! Really easy to understand. Thank you.

Fuck....this is going to suck..

but but but,.. What about wholemeal products? (instead of white bread and pasta's) The fibers in wholemeal fibers will do you good too.....

How do I sign up

This diet is a miracle. Im doing 20 to 30 grams of carbs per day and working out at the gym 3 days per week. I can see myself as my old in shape young man already!

I had my gallbladder removed and it seems like every time I eat grease or oil and especially bacon I have digestive problems. Now what?

He looks like a ai

Why should diet?

Is Keto good for people who does not need to lose weight?

Can I still drink coffee? 😭

I thought keto was inspector cluso’s roommate.

Nicee info! Btw the doctor looks like human robot 😂cute😊

Omg...i have an carb, gluten, wheat, sugar, lactose and soya intolorance but want to gain wheight....what the hell should I do?

I just love this guy 😊

Thanks!

Without knowing the term that's exactly my diet since over 10 years and yet in my 40's I've gained 15 kg and can't lose them despite exercise, no alcohol, no sugar, taking supplements still zero weight loss. Before that I was never eating super unhealthy but was also never looking how much I was eating, zero exercise and I was gaining 05-1kg pro 10 years which is basically nothing.

This keto diet guide is a fantastic resource for anyone interested in starting a keto diet. It provides clear explanations, helpful tips, and practical advice to make the transition smooth and enjoyable 😊

Keto is ketosis.

Must try this keto dessert

When alexander came to Indus river and found that the world doesnt end there, he wanted to advance but his soldiers mutinied. They had discovered sugar, grown by indian farmers, so, basically keto diet is what we had before alexander destroyed the world for his persoblnal prestige. I am an indian btw. And i hate sweet. Still seem to be on a high carb, grain diet. Need to change. Support me

Peace is needed in america

Bros voice is mad relaxing.. pause

Here's a question. Signs of sugar in the urine are taken as signs of a serious disorder. I'm wondering why are signs of ketones in the urine taken as a reliable measure of desireble ketosis. Why would the body reject ketones? Is the excess temporary, and can you be using ketones as your primary energy source and not show evidence in the urine?