What Causes Pelvic Floor Tension? Fix Hypertonic Pelvic Floor & Hypertension

Awesome video man. I’ll let my future teenage son not to worry about his mother busting him so he does not build his tensing habit

If I have a kink am I freak or it’s ok ?

Thank you from the bottom of my heart!!! Thank you! I loved the video!

Bro plz nelp me iam just a teen i have some weird problems like its hard to do bowel and when i stand if i noticed i have anal spincter contraction like its pulling inside i dont know how to explain and i have semen leakage when poop or urinate ,ed ,pelvic pain ,back pain etc. I think its all due to tension , i stopped fappin , my question is can i do weight lift? Will it make my symptoms worse?

Now what about ejaculating right before a woman's orgasm? I can last until this very point and it ends up being a very defeating thing

Thanks!

Jonathan, I'd like to ask that what I experienced a few minutes ago, what would you call that, because that was an extremly profound experience. On day 6 I was just making (without being aroused) some breathing excercise while laying on my back, I was deeply breathing into my balls and pelvic floor and at one point when I released the air while contracting my pelvic floor and diaphragm I just felt fantastic tingling in my spine, my head, my whole body. It lasted around 20-30 seconds and even more crazy I began to use my hand to play with this energy moving it above some parts of my body and I could this way activate even stronger locally these fantastic waves of tingling bliss, pulsation. Was it qi moving across my body? I almost cried in happiness.

Hey Jon, Can you explain specially what practitioner could diagnose the fascia in the body surrounding the pelvic region that may be tight? I don’t think a massage therapist would know

Hey Jon, I’ve been doing the practice regularly and I’ve noticed a problem. After doing any type of stimulation without ejaculation, when I go to take a piss I notice a dribble after I’m done. Followed by a somewhat uncomfortable feeling. I love the feeling of being charged up but this has started to deter me from the practice

Thank you so much for your content. I‘m on my PE recovery and this video helped me a lot. Also had my first full-body orgasm. You are saving us!!!

Need some help if you can make a video addressing female pelvic floor conditions/ trouble with arousal. My girlfriend has non-sex related symptoms of a weak pelvic floor but it's especially noticeable during intercourse. There's little to no reaction to the G-spot or other internal stimulus, the clitoris reacts the most so thats what we give the most attention. (The situation also improves with adequate foreplay, but thats not the core issue, and neither is depth of reach. In fact we have issues with pain causing her to lose arousal) I've been able to keep up for the most part stamina wise but it'd be nice if she was more sensitive. Generally anything that could help females like exercises and position that avoid pain while still stimulating the correct internal spots. Any insight into increasing sensitivity for women. 😅

Edit: It's not that I want to put in less effort, I'm glad to do all the exercises I need to improve. She just has an admitted less than normal orgasm sensitivity and with long enough sessions we're running dry.

im addicted to ketamine

Great video

Spending too much time with technological devices also causes hypertension in the pelvic floor

Gosh!!! Yeah I wanna hear about this one.