MENTAL HEALTH AWARENESS WEEK 2024 | #MHAWNZ

Kia ora everyone, Happy Mental Health Awareness Week 🙂 @mhfnz

I created this video to promote this great campaign and to provide the tools suggested by the Mental Health Foundation of New Zealand that can fulfill our dream of boosting our mental health and wellbeing when needed.

I would like to ask for your help to promote this video as I want to try and produce MHAW videos in the coming years to help people around Aotearoa to win against mental illnesses. Once I have the right number of subscribers and watch hours to be monetized, I will donate all the earnings I will get from these videos to the Mental Health Foundation of New Zealand to support Aotearoa's mental health advocacy.

Thank you in advance and may more blessings come your way! 💕

Useful links
What is MHAW, mental health and wellbeing
- https://mhaw.nz/explore/about/
All Sorts Wellbeing Research
- https://allsorts.org.nz/community-wellbeing-research
Te Whare Tapa Whā Model
- https://mentalhealth.org.nz/te-whare-tapa-wha and https://mhaw.nz/explore/te-whare-tapa-wha/
5 Ways to Wellbeing
- https://mentalhealth.org.nz/five-ways-to-wellbeing and https://mhaw.nz/explore/five-ways-to-wellbeing/
Manaaki Monday
- https://mhaw.nz/explore/about/#monday
Tautoko Tuesday
- https://mhaw.nz/explore/about/#tuesday
Whānau Wednesday
- https://mhaw.nz/explore/about/#wednesday
Tūhono Thursday
- https://mhaw.nz/explore/about/#thursday
Whakawhetai Friday
- https://mhaw.nz/explore/about/#friday
Sparklers
Everyday Kindness
- https://sparklers.org.nz/activities/everyday-kindness/
Can't do it without you
- https://sparklers.org.nz/activities/cant-do-it-without-you/
Sneaky thank you cards
- https://sparklers.org.nz/activities/sneaky-thank-you-cards/
Being a first-rate mate
- https://sparklers.org.nz/activities/being-first-rate-mate/
Common Ground
- https://sparklers.org.nz/activities/common-ground/
Compliment posters
- https://sparklers.org.nz/activities/compliment-posters/
Gratitude o' clock
- https://sparklers.org.nz/activities/gratitude-oclock/
Te Ao Māori mindful breathing exercises
- https://www.allright.org.nz/tools/hikitia-te-ha
Whakawhetai/Gratitude poster - https://mentalhealth.org.nz/resources/resource/whakawhetai-gratitude-poster
Stories from across Aotearoa
- https://mhaw.nz/
What's on across Aotearoa
- https://mhaw.nz/whats-on
Donate
- https://donate.mhaw.nz/?_gl=1*101mnmz*_gcl_au*MTYyNzk5MTc5LjE3MjY5NTgyOTg.*_ga*NDE4OTg4NDU0LjE2OTQ5NTQ0NjA.*_ga_73HQ96Z2JH*MTcyNjk5MDcwNC42LjEuMTcyNjk5MzQwMS41Mi4wLjA
Fundraise
- https://donate.mhaw.nz/fundraise?_gl=1*101mnmz*_gcl_au*MTYyNzk5MTc5LjE3MjY5NTgyOTg.*_ga*NDE4OTg4NDU0LjE2OTQ5NTQ0NjA.*_ga_73HQ96Z2JH*MTcyNjk5MDcwNC42LjEuMTcyNjk5MzQwMS41Mi4wLjA.
Support and Helplines
- https://mhaw.nz/support/
MHAW 2022 video
- https://www.youtube.com/watch?v=oDIy8FFbOVc&t=5s
MHAW 2023 video
- https://youtu.be/ej-lnvb8zPc

0:00 Intro
0:36 What is Mental Health Awareness Week?
1:04 What is Mental Health and Wellbeing? and Did You Know?
2:24 MHAW 2024 Theme
3:12 MHAW 2024 Inspirations
3:22 All Sorts Community Wellbeing Research
4:39 Te Whare Tapa Whā Model
5:57 5 Ways to Wellbeing
6:53 Manaaki Monday
7:46 Tautoko Tuesday
8:37 Whānau Wednesday
9:29 Tūhono Thursday
10:33 Whakawhetai Friday
11:34 Weekend Reflections
11:52 Stories from across Aotearoa
11:59 MHAW Downloadable resources
12:06 Donate and/or Fundraise
12:22 Plan, MHAW 2022 and 2023
12:49 Karakia, Thank you and End Credits

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