Tai Chi Warm Up Exercise Tutorial (Full version - 23 mins)

Why there is other exercises missing in warm up like push up , pull ups , sit ups , core crunches , squats , wrist strengthening ?

Thanks, David.
Excellent presentation, beautiful location, easy to follow and understand. I look forward to seeing more of your work.
Mike

Thanks David

Thanks for the GREAT video! I'm glad that I FINALLY found a video that is just warmup, not other Tai Chi moves, plus you get right into the moves instead several minutes of talking. I'm 74 and practiced along with the video today for the first time as much as my body would allow. I believe if I practice every day, I'll only get stronger and more flexible. I followed your video by doing a Louhan Patting routine. Please continue the good work!

Excellent, thank you so much for sharing!

100%

I'm glad this video came up on my feed. It seems more like a real exercise routine rather than a warm up. Really stretches things out. Thank you.

KUNG FU K NING HANG PIK LO NEKE KARDOM

Thank you Master Bao! I feel so comfortable with your instruction. I really want to be your disciple, but I live in France...

Thank you, Master Bao, for this video. I took me a long time to find this traditional tai chi warm-up set, very similar to what I had followed from many years ago.

Muy bueno. Gracias maestro. Feliz día.

It's a heck of a thing when you need to warm up before doing Tai Chi. But I get it. Very nice general loosening up and settling down routine.

Thank you very much Master Bao. I love your instructions!

Cheers mate, that was great.

Thank you. Im doing Tai Chi as it is easier to keep breath flow with my asthma and I feel energised since Im not trying to keep up. Thank you

🙏🙏🙏 Thanks.

Haven’t practiced in awhile, but remembered David Bao…I’ve come to the right place :)

Thank you so much Master
A very beautiful exercise
Mabuhay

I just did it near a very nice lake in the mountains in France 🇫🇷
😄👍🏻

Can you do this before going to bed?

Thank you! I will do these every day.

I absolutely love this warm up- it's helping me get back in shape after 2 years of near inactivity. Also it's really helping me recover from a long term hip injury. Thanks so much David!

Thank you for helping me to re awaken and realign my body and spirit.

Balance was needed and balance is what I have achieved by utilizing your warm-up exercises. Thank you for sharing and caring for the well-being of humanity.

hi David love your exercise had trouble holding my breath for 1 minute but with practice i think i will get there thank you

Very good exercises, that work deeply on the body. Thanks.

Excelentes ejercicios,me encantaron,los voy a practicar, gracias profe David por compartir, que Dios lo bendiga, un cordial saludo.

Sieht aus wie aus dem Da wu !!

Thanks David! I'm getting re-acquainted with my body and am Grateful to try your exercise.

Thanks for the calming exercise!

I need this first thing In the morning

I need this for my everyday wake up

Good

chai chai ni david coz i need this my body have diabites and highblood chai chai ni

( TAI-CHI 🙏🏾) , IN , THE PARK , IS , MORE , ( RELAXING ) !!!! , THE MORE , TREES 🌲, 🌲 [ BETTER , OXYGEN 🙏🏾. FOR , THE BODY ] .......( STOP , SMOKING 🚬 ] .!!!!!! . ......FOR , BETTER , HEALTH 💖.!!!!!! .....( SENIORS ) , ARE , HAPPY ) OF , , ITs , BENNEF .💖.....

Muito bom.

This video is my favourite thing to watch first thing in the morning

Thanks for this video - very helpful

__O\__ thank you

Thank you, I feels great

Amazing video glad I FOUND you

The last one was the hardest for us!!!! ahhh... and the twister arms... as well... !!!

Thank you Master Bao

I've only come across your video two days ago and did the full practice this morning. Thank you so much David Bao. I can already feel that I am up for something great and I am looking forward to what I will feel like in any time from now, after doing these exercices regularly! Greetings from the Swiss/German border.

Excelente rutina muchas gracias

Thank you!

Thanks, sir! It helps me a lot

Thank you!

You are a very good Tai Chi instructor. I've learned the 24 and 42 forms from watching your videos during the last 3 months. I do this warm up exercise before I practice the routines everyday. THANK YOU!

It is just great!