Big Guy Jiu-Jitsu Mindset and Motivation - 6 Ways to Overcome Your Mental Obstacles

Sometimes there's no way around the obstacle you are facing, you have to go through it. In this video, I give you six ways to enhance your mindset and maximize motivation so that you can do just that. As a big guy doing #BJJ, that obstacle could be flexibility, cardio, or any combination of things.

I also talk about my time creating comic books and teaching folks how to make their own at conventions like Comic-Con, and how that relates to BJJ. Then I get a little serious toward the end talking about positive self-talk and avoiding negative soundtracks. Speaking of soundtracks, here's a link to the book and podcast I mentioned in the video by @AuthorJonAcuff.

Book: https://a.co/d/5AsdWjr
Podcast: https://acuff.me/podcast/

00:00 Intro
01:18 Set Realistic Goals
02:24 Embrace the Journey
03:32 Comic-Con Example
05:02 Find Supportive Communities
06:53 Visualize Your Success
07:54 Celebrate Small Victories
09:20 Practice Self Compassion
12:39 Goal Setting
13:51 Conclusion and Feedback Request


Song 1
Music: Skate
Musician: Jeff Kaale

Song 2
Music: Views
Musician: @iksonmusic

#jiujitsu #bigjitsu #BJJmotivation

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#brazilian_jiujitsu #bjj_training #bjj #bigjitsu #big_guy_jiu_jitsu #big_guy_jiu_jitsu_moves #big_guy_bjj #ultra_heavyweight_bjj #ultra_heavyweight_bjj_white_belt #ultra_heavyweight_bjj_blue_belt #ultraheavyweight #ultraheavyweight_bjj #bjj_rolling_for_beginners #bjj_weight_loss #bjj_mental_toughness #bjj_dragon_ball_z #super_saiyan #bjj_consistency #bjj_fitness_training #bjj_health_benefits #bjj_mental_health #bjj_community

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