五步拳 · Wu Bu Quan (5 Stances Beginner Form / 1. Section)

I know I can do this. Just finished week 1 of your 6 day morning practice from 2 yrs ago and I made such amazing practice🙏when the the student is ready the teacher comes🙏being a ballet dancer my entire life has helped with this in many ways physically and mentally.

I’m recording from a gunshot wound, doing this is my physical therapy, I’m getting stronger everyday ♿️

Master's dogy intends to do the same ,but alas ,only a both foot stretch... God bless.

Great right punch

Well designed, very useful, maybe... the work n practice.

Learning, something different than that have had achieved and/or ever watched on media. Thanks.

Beautiful, spectacular is the head's movements...

I learned a different/ extended version to Wu Bu Quan. Initially I learned it from Shi Yan Ming in NY over 20 years ago. I learned another version from Kenny Perez (formerly of the Bejing Wushu team and 8th Duan under Master Wu Bin) a few years later.

Shifu, thank you so much 🙏🙏🙏 Amazing practice!
I studied qigong and taijiquan with the Shaolin monk Shi Yanbin in Moscow. Now I started watching and practicing your workouts every morning!!!
I am feeling incredible energy rises!!!

The dog is just relaxing and absorbing the energy.

Gratitude for the sharing it is a wonderful session. I am always a beginner discovering myself through different angles, outside and inside, in body, in mind and in Soul. Unending self-education. From bottom of the heart, Namah

He who knows himself will never try to change another human being.

You haven't entered into their heart,you were not there while they were turning in their bed from worry so do not impose yourself!

You think you can live your life telling others why they are suffering when in fact you do not know what kind of horrific situations many people are going through and act as if you know what is the best for them. Such mentality from Shi heng yi demonstrates that he is a psychopath trying to drive people crazy.

I want to thank you i've been watching your videos all day, instead of studying for my exam tomorrow. I'm quiting my carreer to watch videos, thank you

Guy in the black should stretch a bit more.

thank you so much 😊😊

I've been doing this all week. I'm slowly seeing my form change and I'm creeping up on halfway through the video. I'm a 30 year old woman who has had very little discipline over the last 30 years and I'm ready to change that. Im ready to set a goal and really stick with it. Honestly life-changing. I'm not afraid of starting so weak bc I know I have so much room to prove to myself that I can do this. I will do this.

wow! Even got more pump here than at the gym, I'm sweating

Serdecznie pozdrawiam.Jaka praca!Marek

Ja też marzę o dzieciach!Jestem taki sam!Marek

Jestem zwolennikiem prawa i sprawiedliwości.Marek Kwiatkowski

Mistrzu!Ile można tolerować recydywistę na wolności?Nie wiem.Moze gwałcić kobiety i dzieci!Można zwariować!Marek

Mistrzu!Bije serce i panowanie w walce?Niemożliwe!Marek

🤍💯🤍💯🤍💯🤍

Sound too soft

Awesome....i am on the way to be 17 again . Thank you Master ❤

Ola maestro saludos desde misiones arjentina practico kung fu y vi algunos de sus videos gracias por enseñar a estar mas saludable

Sir after following your techniques I have gained quite a lot of strength and health. Pl continue to teach us. I feel much gratitude to you master, namaste 🙏

已經脫胎換骨咯

朱家莊全部殺乾净了

我來也 帶帶我 老弟

Thank you for videos from Argentina.

MassaAllah ..
Best Shaolin master 🥰

Hola que gran placer realizar tus ejercicios, son muy gratificantes al cuerpo y al alma .Muchas Gracias 🙏💪🇺🇾URUGUAY ❤❤❤

Amazing Video Master Shi Heng Li My focus was on the 🐺🐺🐺I often wonder what dogs thoughts are Amazing Creatures Blessed are us who get to have such Loyal Companions🐺🙏🏻

ΚΛΟΥΝ

LOVE, PEACE, AND HARMONY TO YOU SHI HENG YI, I CAN'T THANK YOU ENOUGH FOR ALL YOU DO AND WILL DO. YOU ARE LOVED AND ADMIRED ALL OVER THE WORLD AND ARE VERY MODEST. THANK YOU AGAIN FOR ALL YOU DO AND ARE DOING. THE WORLD NEEDS YOU NOW MORE THAN EVER!!!

who's red robe guy? senior student?

Gracias gracias gracias
Mi interior desperto y la paz llego maestro espero verlo algun dia con mi hijo y yo saludos

❤ Versuchen Sie, die ersten Übungen nach ihm zu wiederholen. 🌟💕

send tv gmail bro

This is very nice ,I wish I knew that I can follow you for online training

Glad the exact shaolin forms after this much time still are in perfect form thanks to this monk.

SHIT MACHINES LET U DO THAT WITHOUT FALLING OFF BALANCE LIKE A SLAVE CLOWN FAILURE HUH? STRAUSS WESTINGHOUSE DEAD

merci et je t´remercierement en souvent sur vos idee de martiale chine et bravo de mon sifu Lohan

Thanks for this, i think ill be sore for a while now lol

Wow