30-Minute Upper Body & Core Workout | Men’s Health UK

🤙🏾🤙🏾💪🏾

Reaching failure in 5th round. Benchmarking. Will carry on until sorted. God bless.

Great workout

I underestimated this workout. Good one. 👏🏽

Holy damn first time I got back exercising in 3 years and I died after those 30 mins

Thank you for this workout!

I have done this for 6wks/ 5x a week during my lunch break, massive results!

do you have total body strength trainings/workouts?

Great workout when time is at a premium 💪🏻

After years of neglecting my body, I have tired this for the second time and I am feeling better about getting up to minute 18, last week was first time and I couldn’t handle keeping up past 15 mins, I hope I can continue this and be able to do the whole 30 effortlessly.

Watching this while eating a burger

I’ve been looking into starting working out, and I’m mainly wanting to focus on upper body, especially core.Would this workout be a good workout to start with, any other videos y’all recommend for a beginner?

Bloody awesome workout, cheers

no knees in bicepcurl/shoulderpress

This workout made me realize how weak I am. I was only able to pump out 3 sets the first time but I kept it up and now I’m all the better for it

Awesome

Awesome workout video.

How many reps are there exactly?

Terrific presentation...great

Has anyone actually managed to get abs from this? Someone pls answer I don’t wanna be doing this for nothing

Just right - understated Bradley great communication throughout. Recommend

Really good work out. Thank you.

enjoyed commercials like never.

Just getting into these workouts from Bradley, loving them 💪

Great workout man this is my new goto session 3 times a week to see how far I go thanks again bro 💪🏻

Great workout and good coach motivating !

Love it! Nice build-up. First couple of rounds were deceptively easy. Then the heart rate continues to climb and you really start to feel it and the sweat starts to pour.

Yes that hit the right spot - great workout MH and Ben

Loved it! Can anyone recommend any similar upper body workouts?

I'm an American, but I love your workouts Men's Health UK. Thanks for providing it.

What weight dumbbells are you using here? What weight do you recommend?

Just what I was looking for to do brutal weights routine greetings from Mexico.

Is it the accent or the push that makes him say togeva? Great workout btw!

what is this guy's name

this is the laziest workout i have ever seen from a demonstrator, not unless it is supposed to go this slow.

nice rounded back and looks nice on the floor xD

I did this workout today. My shoulders are still burning 🔥

good workout but wish I had heavier weight - 5kg's didn't seem to make me sweat.

Um yes this would’ve been more effective for most of us without your level of fitness with longer rest periods! I gave up half way through 😂

Great workout 💪

Enjoyed it. Cheers.

I enjoyed the workout, short, simple, and effective. It's easy to follow along and Bradley is super motivating, love his energy.

Great upper body workout even for a woman thank you

Super cool man , very enjoyable workout 👌