26.69 to 22.97 200 Meter Dash Transformation

very nice job

Running in balance with other exercise will see one fit into their seventies. Train with a faster runner on occasion. I enjoyed watching your progress. Good work!

Nice bro

aye bro you look good man. Im coming from a similar experience as you. I ran 23.93 in my first meet last year and I ended that season with a 23.44 pr. Now this season I opened up with a 23.05 and now currently my pr is 22.60 which I ran in -2.0 wind. I ran that pr last week on friday. Hoping to get down to 21 before season ends. Keep up the good work bud. hoping to see you in a meet when I come over. (Im from the Bahamas.)

😴😴😴😴

What a great idea for a video. Your transformation from just a kid running to being a very tough opponent is amazing to watch. You have some tough competition it looks like. You definitely have a strong kick, and good technique. The 400 meters is calling. Keep going!!! Great job!

What grade are you in?

Awesome man, you want me want to go train right now, but these injuries won’t leave me alone 😢

Great videos and great improvement.
I started track and field at 24 years old . Started the 200 m with a result of 26 sec to 22.10
But i focused on 400 m and 800 m races .
best times 400 m 48.24
800 m 1.51.23

do you think it’s possible for someone who is just starting to lose a entire second off there 100m dash time in 1 year?

Gratulations on your massive improvement. Hope i se you getting even better.

Excellent bro. Keep grinding and stay motivated.

Keep it up! Seems like you are in shape. I’ll incorporate a lot more fly 30-50s for speed

My best time was 22.55 -2.8m/s in high school.

I ran some alright college times besides the injuries, let me know if you want some advice and i may have some of my old off-season and in season workouts still. As well as gym.

Awesome job lad! Do you know how to avoid and fix hip flexors injuries when sprinting?

Hey man, this is super motivational. Congratulations on the improvement! I was just wondering how old you were throughout the 3 year progression

What type of trainings were you doing?

what’s you 100m pb?

Nice bro . Great success keep going 🎉

I’ve run at tropical park and img before aswell

My brother is 15 and you win

Keep on pushing👏❤

Do u have an indoor PB ?

I'm in 23.36 indoor😁

Good video. This puts into perspective how the top world-class middle distance and long distance runners are practically super human.
I watched the World Indoor Track Championships a couple weeks ago and the winner of the “metric” mile (1,500 meters) ran the last 200 of the race in about 25 seconds.

Good job man, this is how I’m trying to be this year…. UNSTOPPABLE

Was this all in 1 season?

Fuck...These black people are always faster

bro i am 17 years old , i currently run a 200m in 26.00 give some work out tips please

wow that's approx 2 seconds of your 100m.

22.3 as a freshman solid ik it aint like crazy or nun but?

Good luck Bro

21.34 the women W. R😱
Keep going friend love to see more.

Reason behind this Transformation??

Here in Jamaica a 15 year old is running 21.35😭

👍

Awesome video. What is the time span from the 26 seconds to the 22 seconds

I am a track coach I have been coaching for a number of years. I love to see this. Great improvement!!

W

This my friends is what hard work and consistency can accomplish :)

i edged on ph before this

want to run faster come to Jamaica🍀❤️

My PB is 26.68 )) now I can 37.5 )))

whats the name of the app you used to track your times?

Have you tried doing a 200 after a 100?

hello! i'm from s.korea! You're a really good motivation. I'm also practicing 200m but I can't break through 25 seconds. The 100m run to 12.3 seconds. My goal is to run 200m up to 23 seconds, can I get the 3 most important tips? In track schedules, fitness exercises!

С женщинами бегаете)

Nice
Over how many years??