Guided Rhythmic Breathing to Reduce Stress & Anxiety (3 rounds)

This channel and these videos have helped me so much in personal balance and maintaining steady compassion for the clients I serve (I’m a mental health and addiction therapist). It was a total accident me getting here, I didn’t know anything about breathing, but I look forward everyday to my sessions now. Definitely appreciate the kind, informative, and professional approach you take with these. I’ll head over Patreon and support how I can. Thanks so much 🙏

Thank you so very much from deep in my soul
My heart is full of gratitude to you ❤️✨

Hey sandy its really amazing! It always happens subconsciously that while giving my gratitude to god i also thank you everytime in between the breathe workout meditation ❤

In french ?

Amazing job friend 🙏

I like to start my day like this... I feel refreshed and wonderful 😊❤

Please explain what do you mean breath retention?Do you mean holding the breath?

Thank you🌷

I feel 1000x better now! Incredibly calming with a blissful after effect is my experience with this amazing session 😌 ✨️ 💕

Thank You ❤

You are so gifted in your work and love in your intentions. Thank you for be you ;)

Great video. I really enjoyed that

HI! Whre could I find similar music like this from the video (for meditation purpose)

I flew away with this one❤

What is breath retenetion

Love love love ❤❤

love !

Thank you man, regards from Chile ❤

Thanks for your breathing sessions ❤

It was powerfull🙏💛

What à gift! Thank you so much! Et cette fois j'ai pu garder la rétention à l'expiration les 3 fois et la 3eme je me suis senti encore plus à l'aise. Soutenu par mon corps et toutes mes cellules. I felt there Love. Sans parler des vibrations qui remontent jusqu à la tête. Magnifique! So grateful ❤

Hoping you see and reply to this - I love your videos! Just wondering, I am currently working on nervous system regulation for PTSD flashbacks - I want to incorporate one of your videos into my morning routine. Which one do you believe would be the safest so I do not retraumatize my system? Much love 🙏🏼

❤

Where are the hunnies in the clockbait thumbnail

Thank you so much, ❤❤❤

Thank you for being Sandy. Your creations help me to keep going. Love always ✨️🤍

I love these videos so much, but I have a question…

How can I get better at the retention part? I have such a hard time not breathing, my body fights me, and I lose everytime! I want to be able to hold longer than 15-20 seconds, but that’s all I’ve got right now! Any tips?

Sandy you have been with me for one month now! THANK YOU 🧡✨ every beautifull morning starts with following your breathing and it does wonders! Love from finland🇫🇮💙

Thank you for this beautiful practice💖🫂

This transformed my day. My heart was so full of fear and it really helped release it. Thank you x

Could i ask one question. Why you hold your breath before the Retention?

Thank you, Sandy!
with Love, Elena 🤍

Hi Sandy, are all those breathworks helping the diaphragm to release the tensions ? Much love and thanks 😊

perfect for the end of night ! thank you xo

The background music sounds armenian, love it!

I always had such a pressure in my throat, I have the feeling that it has greatly decreased after doing your exercises.

Thanks

Thank you so very much for this beautiful practice. I use it everyday (sometimes more than once) and it chills me out every single time! Thank you beautiful soul xx

Hey Sandy, love your videos!!
I wonder are some of the lakes in austria/ger/swiss?
Much love 🫶🏔️🌱🔥

Gracias amigo! Mucho amor para ti y para todos

Love your videos, they have helped a great deal. Where can i find the music used? Its amazing

When I first tried this I could only get to 30 seconds. I would dread doing it daily as it felt like I was suffocating but it also left me feeling so calm and relaxed which felt like a feeling I had not experienced.
2 weeks on I now do this twice a day and after every long breath hold in I get a huge light headed high feeling , I'm up to 1.30 holds on your other video .... There are days I do this and It makes me cry my eyes out... I'm not sure why .. Like the gym this is now becoming my therapy . Thank you 🙏

My boyfriend and I have been doing these practices daily for about a month now and it has made such a positive impact on our mental health. Your channel means so much to us. Thank you for being here! You are so greatly appreciated.

💖💖💖🙏

Muchas gracias hermano ❤

The system has been reset 👊 Thank you for crushing it these past few months as I have been absent. I am truly astounded by the progress you continually make, much love brotha!

Beautiful background! ❤

I have a question, if our noses are kind of stuffy and it's challenging to breathe through our nose, or we're unable to effectively breathe through our nose at this time and we are in need of a reset and calming our nervous system. Would it still be effective if we were to alternatively breathe through our mouth within this practice? Would it have the same kind of beneficial effects, or would you recommend doing a different type of breath work to help reset and ease the nervous system in this scenario?

Thanks from Sweden 🇸🇪 ❤️🙏❤️

Sandy I tried this out after a high intensity workout, it worked miracles🤯🤯 only heads up to all, dont push to hard on that spinal fluid, i became very lightheaded so stay layed down if doing after workout.
Thanks so much Sandy, your breathworks are phenomenal 🙏🙏🔥🔥