8-Minute Workout for Teens (Back-to-School) | No Equipment | Joanna Soh

Did this workout once like 5 times a week in the morning and my metabolism indeed got BOOSTED so trying again
Day 1: ✅

Thanks for this video 😊

I just tried this workout for the first time today. I personally don’t feel good about my body. I am not overweight, but simply am way to weak compared to many people. I wanted to get stronger and better.
I thought I would try this during the new year (even tho I’m a day late lol)
Day 1: it was hard for me to complete, so I simplified a lot of her movements to make them easier for me. I’m out of breath afterwards
Day 2:

Doing it!
Day 1 :oh my gawd I'm ded

I have questions 🙋 can i do this write after bed and should i start after a warm up exercise?

Day 1: new years resolution to workout im abt 65kgs and want to lose some fat, gain muscle and get my heart beating again. i did about half of the workout because i dont want to push my unfit body too much.
Day 2: I did todays workout at abt 2pm but at least I did it. im very much a beginner and had to take some extra breaks. My form is improving slightly:)
Day 3: showing up again, still very difficult for me mentally to keep going but damn do i feel relieved once its over!

tried doing this and only then did i realise how hard it is 😭its okay tho i got halfway through

15

10

25
20

Sweaty💧and Satisfied 😊
No pain, no gain...!
Love this Video🎥❤

Day 1

A REALLY IMPORTANT QUESTION :-
IS IT FOR LOSING THE WEIGHT NOT FOR A HEALTHY BODY???

I went from a confined girl to a body shaming starving girl and it isn’t better

I'm a teen😊😊but I can't do this 😢😢 It's too hurt🧎‍♀️🧎‍♀️Anyway, I will practice ❤

Can I do this workout without losing weight fr I can't lose weight but I want to do exercise.

People who came here for a glow up

👇

Is it good for skinny girls? Honestly I want to gain weight I'm 151cm and 38kgs

Does this flatten your stomach?

to all the moms in the comments i’m not insecure i just like working out… i just want a beach girl body

Anyone watching this video on 2023

Omgg thankk you smm you're the bestt, im just sad because im bad at push-ups..i can't do them..does anyone have some tip to do easier push-ups??

When you're insecure, and you do not like the way your body looks. when you're trying to lose weight and it's hard for you to lose weight.

Can I do it at evening??

Something to increase height

if this is coming from a girl like her then i believe it

This is hard but anything to get strong

I think I'm getting tired just by watching

Finally I’m seeing stuff for teens and not adults

Her: stay with me, do not atop right now

Me: still trying to do one push up

Doing this for 2 weeks!

Day 1(sunday): ✅
When I did this I was sweating, It's not my first time working out though.. I've tried other workouts but they didnt work for me so i wanted to try this one and show results after 2 weeks! Since i have school and there are a lot of events in my school so i might not update but I'll try too!:)

Day 2(monday):

Day 3(tuesday):

Day 4(wednesday):

Day 5(thursday):

Day 6(friday):

Day 7:(saturday):

Day 8(sunday):

achei esse video um lixo tambem vai a merda

I am going to start this workout today!!!
current weight = 74 kg
day 1 - i am litteral dripping from sweat i could totally feel the burn glad i completed it

Day 1 of doing this:
I was so tired I started to end the workouts before the timer ended it doesn’t hurt but I feel exhausted it’s sort of challenging but it doesn’t hurt if I keep doing this regularly I feel like I can do it better so please remind me!
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:

i am not doing it to get fit but i am doing it to my health and the heart

Why did my thighs hurt after doing squats? Please let me know!

I got Thai pain from this in one day

I have completed this for 4 days😅😅😅

Day 1- it was really hard,but i like it

Day-2- a bit hard

Day-3 it was a new strength

Day -4 its really good

I’m 24 and I’m here😂♥️

Ok it was hard but I did it 2 times that's it for today 🎉

Can i do in morning this workout

my age : 17
body weight : 40 to 45 kg
day 1: done

❤❤

Shall I do these workouts in my menstrual time??
(Edit:1)
Anybody please say me

As a teen ive never felt this pain before

doing this for 8 days (fall break)! I am going to do it every morning along with a flat stomach exercise by lily sabri and a thin thigh one at night. all of the notes and descriptions of the workout is based off of this one!

✅day 1: definitely was hard. i needed a couple breaks and didnt feel as accomplished afterwards as i would want to.

✅day 2: i have a field hockey tournament today but i still did it. i was a little sore but it was easier today.

day 3: so update. im no longer doing this one but going to do he flat stomach one by Lilly Sabri and im not doing a thin thigh one

This I was a bit different bc I’m a gymnast but ya ty

Back from Fall break, i think ill start doing this every evening

Hey.. its too hard for me to do ...😔it was too much for me😢could u do something thats easy pls....